BeachBody – Sure Thing – Week 1 – Endurance | Download Free

Is Sure Thing Right for Me?
Sure Thing is the 8-week program that gives you everything you need to feel healthy, strong, and confident right from day one. Super Trainer Megan Davies shares her proven methods for gaining strength and stamina while her motivational training style helps you build a sustainable and positive relationship with fitness. She knows that when you love the experience of showing up every day, you'll want to bring it all together with healthy eating and the right nutrition. Sure Thing means taking care of your whole self!
What Are the Workouts Like?
There are 5 workouts a week, 30 to 45 minutes a day, for 8 weeks. Megan uses a science-based approach called TYPE TRAINING™ that alternates between endurance and power-based strength training to keep you challenged but never overtrained. Endurance workouts use lighter weights and higher reps to help torch calories, sculpt your muscles, and push your stamina to the max. Power workouts use slow and controlled heavy lifting to help you build strength and muscle. Every 4th week is devoted to functional recovery with a hybrid approach of both training styles plus mobility work to help you reset and recalibrate so you can celebrate your wins and come back even stronger.
Tools and Equipment
You'll need light, medium, and heavy dumbbells plus Strength Slides. Sure Thing includes a Get Started Guide, Sure Thing Eating Plans for both 2B Mindset and Portion Fix, and a Workout Calendar and Fit Check tracker to help you see your progress over the next 8 weeks.
Cycle Workouts
Have a Beachbody bike? Sweat it out with Megan and have a blast! You can choose to swap out a cardio workout for a Sure Thing bike ride, or ride on a rest day for an extra challenge. It's a great low-impact way to lift your mood, feel empowered, and thrive on the energy as you turn up the heat.
Healthy Eating Is a Sure Thing
To get you started, your Sure Thing program comes with Jumpstart Eating Plans for both 2B Mindset and Portion Fix, which include meal and snack ideas, food lists, sample meal plans, and more. 2B Mindset, created by Ilana Muhlstein, MS, RDN, helps you achieve a healthy relationship with food while feeling more confident in your body. You'll enjoy satisfying meals that make reaching your goals a positive experience. And Portion Fix by fitness and nutrition expert Autumn Calabrese uses color-coded containers to easily create perfectly balanced meals without counting calories or cutting food groups. Need help choosing the right eating plan for you? Visit FindMyEatingPlan.com.
Homepage

https://www.beachbodyondemand.com/programs/sure-thing