Overcome Anxiety By Understanding It – Life Changing Course | Download Free

What you'll learn
Understand Anxiety from a Religious, Philosophical, and Psychological point of view.
Learn skills that will enable you to deal with any anxiety.
Discover the Real Root of Anxiety and how to eliminate it.
Regain control of your life never to lose it again!
Requirements
No requirements
Description
Welcome to "Overcome Anxiety by Understanding It" a profound course that delves into the realms of psychology, religion, and philosophy to illuminate the true nature of anxiety and guide you toward a FULL LIFE.Anxiety is a complex emotion that intertwines with our thoughts, beliefs, and experiences. To truly overcome it, we must embark on a holistic exploration that embraces the psychological, religious, and philosophical dimensions of this universal human struggle. After all, we can't fight what we don't know!In this transformative course, we journey deep into the psyche, uncovering the underlying mechanisms that give rise to anxiety. All this journey will be guided by the renowned Brazilian Therapist, Tiago Hoffelder. But our exploration does not stop there. We delve into the spiritual aspect of anxiety, examining the teachings of religious traditions and the wisdom they offer in understanding and transcending this inner turmoil. Philosophy also becomes our guiding light, as we examine the existential questions that underpin our anxious thoughts. Because from the profound insights of philosophers throughout history, we gain a deeper understanding of the human condition and the role anxiety plays in our search for meaning and purpose.As you progress through this transformative journey, you'll come to realize that understanding the true root of anxiety is paramount to overcoming it. By delving into the psychological, religious, and philosophical aspects of anxiety, you'll gain profound insights that will empower you to address its core causes. With this newfound understanding, you'll be equipped to embark on a path of healing and embrace a life free from the burdens of anxiety.Prepare to unveil the root causes of anxiety, gain clarity of mind, and embrace a life filled with serenity and purpose. Enroll in "Overcome Anxiety by Understanding It" today. Remember, liberation from anxiety is within your reach, and this course is your gateway to reclaiming your peace and living a life of true fulfillment.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is anxiety and what are its two types?
Lecture 3 What's the impact of anxiety on our bodies?
Lecture 4 What's the impact of anxiety on our cognition?
Section 2: External Factors
Lecture 5 Introduction
Lecture 6 The Modern Society and its impact on Us
Lecture 7 Disconnection from Nature and Its Impacts
Lecture 8 The impact of screens and Social media
Lecture 9 Current jobs and Mental Health
Lecture 10 The volume of information in our society and its impact on us.
Lecture 11 The lack of narrative
Section 3: Pratical exercices to alleviate anxiety
Lecture 12 Exercices to Alleviate the Anxiety
Section 4: Anxiety from a Psychological Perspective
Lecture 13 Introduction
Lecture 14 Psychoanalisis and Anxiety
Lecture 15 Analytical Psychology (Jung) and Anxiety
Lecture 16 Gestalt Psychology and Anxiety
Lecture 17 Logotherapy and Anxiety
Lecture 18 Humanistic Psychology and Anxiety
Lecture 19 Transpersonal Psychology and Anxiety
Lecture 20 Ernest Becker's ideas on anxiety
Section 5: Anxiety from a Religious Perspective
Lecture 21 Introduction
Lecture 22 Religion and Science
Lecture 23 Eastern Religions and Anxiety
Lecture 24 Western Religions and Anxiety
Lecture 25 Esoteric Traditions and Anxiety
Lecture 26 The great Impasse
Section 6: Anxiety from a Philosophical Perspective
Lecture 27 Introduction
Lecture 28 Philosophy and Men
Lecture 29 Philosophy and God
Section 7: Conclusion
Lecture 30 CONCLUSION and BIBLIOGRAPHY
This course is aimed at all those who suffer from ANXIETY and seek a better life.
Homepage

https://www.udemy.com/course/overcome-anxiety-by-understanding-it-life-changing-course/