Fastrack Pranayama. Easy & Simple Yoga Breathwork for All | Download Free

Follow STEP by STEP instructions on HOW TO practice the most popular PRANAYAMA techniques and CONNECT TO YOUR BREATH
What you'll learn
Learn the 5 most popular pranayama techniques
Understand how and when to use these techniques in your everyday life to manage your personal health and well-being
Practice step by step in real time following simple and clear instructions
Combine the techniques you have learned into 4 complete pranayama practices
Requirements
No expereince needed. this course is suitable for all levels
No equipment needed. You can do this sitting in a chair or sitting on the floor.
Description
Welcome to an experiential journey into the Breath. This is a taster course that will take you through some simple breathwork and connect you to the amazing world of pranayama.The aim of this course is to empower you to practice with purpose and use pranayama as a tool to manage your health and well-being. You will learn simple but very profound techniques that you can use in your everyday life depending on your needs.If you are new to pranayama or you want to refresh what you have previously studied this course is for you.We will be exploring breathing techniques that are key to the ancient yogic practice of pranayama. You will learn about and practice techniques to energize, ground, soothe, stimulate, and relax. By the end of the course, you can mix and match techniques to create practices of your choosing. This course is fast-paced, and designed to transmit a selection of pranayama techniques suitable for all levels so you can establish a pranayama practice in the shortest amount of time.  It will give you a foundation of experience and understanding to build and develop your own basic practice of breathwork with confidence.In the first half of the course, you will learn and practice 5 pranayama techniques, and then in the second half of the course, there are 4 mini-practices for you to experience that demonstrate how different techniques can be combined according to the desired effect that you are looking for.
Who this course is for
Interested in breathwork to support better health and healing
Anyone who wants an easy to follow experience of foundation pranayama techniques
Stressed out and looking for an enjoyable way to manage stress levels
Yoga students wanting to explore beyond asana
Spiritual practitioners interested in pre meditation practices
Practice at home yogis who need some guidence with their breathwork
Homepage

https://www.udemy.com/course/fastrack-pranayama-easy-simple-yoga-breathwork-for-all/