The Basic Principles Of Table Tennis – Download Free

Free Download What you'll learn
Fundamental principles of table tennis
Deep and subtle details in plain language
Four principles of working with the ball at the moment of hitting with the racket
Mental visualization in table tennis
Requirements
It is better if you know the basic types of strokes in table tennis, but this is not required
Description
This course is аbout:* The grip: correct orientation of the racket in the hand and the fingers on the blade and rubbers, the level of relaxation while holding the racket.* The stance: the features of the player`s stance and its relation to the width and length of the table, as well as the rotation angle of the body to the table.* The key point for the stroke is the next stroke: how the at this moment stroke depends on the previous stroke and affects the next one.* No weak spots* A ball on a stretchable string: mental connection of the ball and the racket into one system* Breathing* Relaxation* The rhythm of table tennis* The fundamental difference between forehand and backhand strokes* Work of legs* The flight height of the ball over the net* Four principles of working with the ball at the moment of hitting with the racket: the optimal point of hitting the ball relative to the trajectory of its flight, the optimal relative position of the ball and the player's body, the optimal contact point of the ball on the rubber, the contact point on the ball* Watch the ball* Four first actions of a player in each point draw* Basic directions of the strokes* Mental visualization in table tennis
Overview
Section 1: Введение
Lecture 1 Introduction
Lecture 2 Course Content
Section 2: Principles
Lecture 3 01. The Grip
Lecture 4 02. The Stance
Lecture 5 03. The key point for the stroke
Lecture 6 04. No weak spots
Lecture 7 05. A ball on a stretchable string
Lecture 8 06. Breathing
Lecture 9 07. Play as relaxed as possible
Lecture 10 08. The rythm of table tennis
Lecture 11 09. Forehand vs Backhand
Lecture 12 10. Legs are first of all
Lecture 13 11. The net over the net
Lecture 14 12. Timing
Lecture 15 13. The optimal relative position of the ball and the body
Lecture 16 14. The optimal contact point on the rubber
Lecture 17 15. The contact point on the ball
Lecture 18 16. Watch the ball
Lecture 19 17. "1-2-3-4" principle
Lecture 20 18. 3 vectors of a successful attack
Lecture 21 19. The "Beacon system"
Beginner players,Intermediate players,Coaches


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