Anatomy of Breath – Yoga Alliance YACEP – Download Free

Begin Your Exploration of the Anatomy of Breath.
Free Download What you'll learn
Be guided through the principles relating to the anatomy of breathing, through the lens of yoga.
Discover all the amazing things that happen within your body during inhalation & exhalation & how you can bring this awareness to your yoga practice or teaching
You will have a clearer idea of how your muscles of respiration work & a deeper understanding of your thoracic & abdominal cavities.
Learn about breathing and the actual mechanics of breath as it relates to yoga.
Learn experiential & meditation exercises to awaken a deeper connection to your own breath & functional anatomy.
Requirements
There are no prerequisites or requirements for taking this course.
Description
In this program, Juan will guide you through the principles relating to the anatomy of breathing, through the lens of yoga.You will discover all the amazing things that happen within your body during inhalation & exhalation & how you can bring this awareness to your yoga practice or teaching. You will have a clearer idea of how your muscles of respiration work & a deeper understanding of your thoracic & abdominal cavities.This program encompasses experiential & meditation exercises to awaken a deeper connection to your own breath & functional anatomy.Juan welcomes you to join him on this personal exploration of breath and breath awareness."This was a great program to learn about breathing and the actual mechanics of breath as it related to yoga. I had no idea that there was so much to explore! This was my 3rd program with this lovely community." ~ Petra TomasBegin Your Exploration of the Anatomy of Breath.For Yoga Alliance Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 15 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.
Who this course is for
Anyone interested in learning about Breath and Breath Anatomy.
Yoga Teachers interested in delving deeper into their practice and teaching.
Individuals dealing with stress, anxiety, tightness or tension in the physical body may benefit from this course
This course is for individuals of all ages and abilities. You do not need to have a regular yoga practice to take this course.
Homepage

https://www.udemy.com/course/anatomy-of-breath-yoga-alliance-yacep/