Parkour Freerunner Beginners Exercise Course Taught By A Pro – Download Free

Free Download What you'll learn
To understand the basics of parkour and freerunning movements.
To develop strength, flexibility, and coordination through parkour exercises.
To understand and practice safe and proper technique for performing parkour and freerunning moves.
To gain confidence and creativity in approaching and overcoming physical challenges through parkour training.
Requirements
none
Description
Parkour Freerunners for Beginners: A Exercise Class Taught by a Pro Spiderman Parkourist, Street GymnasticsThis class is designed for individuals who want to learn the basics of parkour and street gymnastics, and be taught by a professional Spiderman parkourist. The course will cover a variety of topics such as how to use your body to move efficiently and creatively, how to jump, vault, climb and roll safely and how to use momentum and body control to overcome obstacles. The class will be a combination of lectures, demonstrations, and hands-on practice that will provide students with the knowledge and skills they need to start practicing parkour.GOALS:-Introduce students to the basics of parkour movement and techniques-Help students develop strength, flexibility, and coordination-Provide students with a safe environment to learn and practice-Give students the opportunity to learn from a professional Spiderman parkourist-Develop sense of creativity and problem-solving skillsCLASS TOPICS:Week 1 - Parkour: What is it?● Foundation of our training as children.● Where parkour came from.● Why and where do we train?● What do we wear?● Core skills and health benefits.● How to be a well-rounded athlete.● DOs and DON'Ts.● Warming up.● Conditioning.● Cooling down.Week 2 - Jumping: Precision techniques. Rolling: Save your legs from impact.Topics:● Different types of jump - precision, running precision, plyo, stride.● Combining the jumps.● How to stick a jump.● Safety roll. Why we do it.● Combining a precision and safety roll.● Hazards to look out for - e.g. ankle thing.Week 3 - Vaults: A crash course.● Most common vaults - speed step/vault, thief and lazy vault, dash, kong.● Being ambidextrous (learning vaults on both sides).● Explosive power.● Hazards to look out for - e.g. wrist pain.Week 4 - Flow: Combining everything you know.● Combining precision with vaults - e.g. plyo to speed step.● How to connect vaults in a line.● The importance of steps.● Creating a line.● Speed and creativity.Week 5 - Handstand techniques.● Warming up the right parts of your body.● Theory of balance.● Against the wall.● Tucked handstand.● Straddle handstand.● Full handstand demo.Week 6 - Risk Assessment: Training in public.● Why it can be dangerous to train in public.● Private property and getting kicked off.● Parkour parks.● Indoor gyms.● Checking your surfaces.● Safety● Training responsibly.
Overview
Section 1: Introduction
Lecture 1 Parkour: What is it? + Introduction
Section 2: Jumping: Precision techniques. Rolling: Save your legs from impact.
Lecture 2 Jumping: Precision techniques. Rolling: Save your legs from impact.
Section 3: Vaults: A crash course.
Lecture 3 Vaults: A crash course
Section 4: Flow: Combining everything you know.
Lecture 4 Flow: Combining everything you know.
Section 5: Handstand techniques.
Lecture 5 Handstand techniques.
Section 6: Risk Assessment: Training in public.
Lecture 6 Risk Assessment: Training in public.
This course, "Flex: Beginner's Parkour & Freerunner Exercise Course - Taught by a Pro 'Spiderman Park'", is designed for individuals who are interested in getting into the world of parkour and freerunning. This course is ideal for beginners who have little to no prior experience in parkour and freerunning, but are looking for a fun and challenging way to get fit and build their physical skills. Whether you are a seasoned gym-goer looking for a new workout or someone who is simply curious about the sport, this course will provide you with the knowledge and skills you need to get started. With a focus on proper technique and safety, you will learn the basics of parkour and freerunning movements, build strength and flexibility, and gain confidence and creativity in approaching physical challenges. If you're looking for a new way to challenge yourself physically and mentally, this course is for you. Join us today and become a pro 'Spiderman Park' freerunner!

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