Resilience Essential For Life And Work – Download Free

Free Download What you'll learn
How to build self-confidence and resilience
How Mindfulness helps to develop Resilience
How we can be more Resilience After Stressful life events
How to work with our thoughts and emotions to be more resilient
How to use adversity for growth in life
Requirements
The courses only require access to the Internet and a phone or computer to view the videos.
Description
Thank you for taking the time to learn about the resilience course that you have been searching for.We live in fast-paced, high-pressure environments where stress, exhaustion, and burnout are all too common. You need resilience not only to survive, but also to be happier, more creative, and more productive. Being resilient means adapting to difficult experiences and growing through difficult times. This can be done by learning to manage your stress, building strong relationships, and cultivating a growth mindset that helps you to accept change and challenge. These strategies help you to develop mental toughness, stay focused, and remain productive in the face of adversity. For instance, when faced with a difficult task, resilient people are more likely to focus on what they can do rather than what they can't, and come up with creative solutions.This course is designed to teach you the basics of resilience and to give you tools you can use right away to create positive change. It will cover topics such as how to recognize and manage stress, how to establish healthy boundaries, and how to cultivate a growth mindset. It will also provide you with practical strategies that you can apply to your life and work right away to create positive change.My mindfulness coaching and training has helped many leaders, students, and everyday people go from high anxiety to inner calm. This has resulted in a greater sense of clarity and focus, enabling them to pursue their goals with more confidence and purpose. Through my 18+ years of experience, I'I bring you research-based insights, tools and practices. My mindfulness training approach combines neuroscience, psychology, and spiritual practices to help people better understand their minds and emotions. Through my method, I help people find the clarity and courage to create meaningful change in their lives.
Overview
Section 1: Introduction
Lecture 1 UNDERSTANDING RESILIENCE
Lecture 2 WHAT DETERMINES RESILIENCE NATURE OR NURTURE
Lecture 3 THE POWER OF ADVERSITY
Lecture 4 WIDENING YOUR TOLERANCE WINDOW FOR RESILIENCE
Lecture 5 LEARNING FROM FAILURE IN LIFE
Lecture 6 CULTIVATE PERSEVERANCE/GRIT
Lecture 7 IMPORTANCE OF GOAL SETTING
Lecture 8 NEVER LOOSE HOPE IN LIFE
Lecture 9 OPTIMISM FOR RESILIENCE
Lecture 10 BE CURIOUS
Lecture 11 PLAY WITH FEAR
Lecture 12 DEVELOP GROWTH MINDSET FOR RESILIENCE
Lecture 13 LEARN TO PAY ATTENTION TO POSITIVE
Lecture 14 EMOTIONAL RESILIENCE
Lecture 15 HOW STRESS MAKES US LESS RESILIENT
Lecture 16 HOW MINDFULNESS MAKES YOU MORE RESILIENT
Lecture 17 WILLPOWER AND RESILIENCE
Lecture 18 PRACTICE SELF-COMPASSION
Lecture 19 PHYSICAL VITALITY AND RESILIENCE
Lecture 20 SLEEP AND RESILIENCE
Those who want to reduce stress and be resilient.




Homepage

https://www.udemy.com/course/resilience-essential-for-life-and-work/