7– Day Program To Activate Emotional Intelligence

What you'll learn
Detoxify the spirit from negative feelings such as hurt and resentment
Activate positive emotions related to the solar plexus chakra
Express all the love you feel by bringing goodness to people
Learn to be an empath who has negative emotions reinterpreted
Requirements
Empath who wants to use the gift positively
Description
This program is designed to help empaths learn to eliminate emotions of anger, resentment, and hatred from their lives in order to develop their emotional intelligence. As an empath, you can feel the emotions of others very deeply, and this can be overwhelming at times. This 7-day program will give you the tools to deal with these negative emotions and improve your emotional health. At the end of the course, you will have developed important emotional intelligence skills that will help you eliminate negative emotions from your life and better handle the emotions of others, allowing you to live a healthier and happier life. Emotional self-awareness for empaths through activation of the solar plexus chakra and clearing of resentments, hatred, and anger. How to identify your own emotions and those of others* Meditation and mindfulness techniques to help manage stress and anxiety * How to establish healthy boundaries and communicate effectively Strategies for dealing with negative emotions such as anger, resentment, and hatred * How to develop empathy and compassion without absorbing negative emotions from others.This program is designed to help empaths learn to eliminate emotions of anger, resentment, and hatred from their lives in order to develop their emotional intelligence. As an empath, you can feel the emotions of others very deeply, and this can be overwhelming at times. This 7-day program will give you the tools to deal with these negative emotions and improve your emotional health. At the end of the course, you will have developed important emotional intelligence skills that will help you eliminate negative emotions from your life and better handle the emotions of others, allowing you to live a healthier and happier life. Emotional self-awareness for empaths through activation of the solar plexus chakra and clearing of resentments, hatred, and anger. How to identify your own emotions and those of others* Meditation and mindfulness techniques to help manage stress and anxiety * How to establish healthy boundaries and communicate effectively Strategies for dealing with negative emotions such as anger, resentment, and hatred * How to develop empathy and compassion without absorbing negative emotions from others.
Overview
Section 1: Welcome
Lecture 1 Welcome to 7-day program to activate emotional intelligence
Section 2: The first seven days of transformation to overcome emotional ignorance
Lecture 2 Take away the resentment
Lecture 3 Activating personal power
Lecture 4 Get rid of emotional stiffness
Lecture 5 Erasing negative feelings from the past
Lecture 6 Recovering the goals you gave up on
Lecture 7 Ending self-sabotage
Lecture 8 Two more actions you need to take for emotional intelligence
People who want to learn how to channel negative emotions outward without harming themselves or others

Homepage

https://www.udemy.com/course/activate-emotional-intelligence/