How To Overcome Ocd Using Cbt Techniques

What you'll learn
To understand what maintains your OCD symptoms.
To learn five CBT techniques to break free from the cycle of OCD by changing your behavior & challenging your thoughts.
To develop confidence in your ability to manage your OCD symptoms.
To reduce your anxiety levels using CBT tools.
Requirements
No Pre - requisite for this course, This is a teaching course of CBT techniques which are taught from scratch.
Description
Hello and Welcome to my course " How to Overcome OCD (Obsessive Compulsive Disorder) using CBT (Cognitive Behavioral Techniques) ". Note: This course is not to replace one-to-one Therapy but rather be an Enhanced Self Help programme that provides the Core Skills in a CBT treatment for OCD. The Core teachings of this course are to - Self Test yourself for OCD (Compulsive obsessive Disorder). Videos provide you with how to test yourself.- Fully Understand the formula to overcome OCD. - Apply the CBT techniques against OCD. Downloadables are provided with each module to apply the techniques.Each and every Terminology is defined which is used in this course. This course helps you to understand Cognitive Behavioral Techniques from scratch to overcome your obsessive-compulsive disorder. This Course helps you in- To Understand your OCD symptoms.- To Understand CBT techniques.- To get self-surveillance by using CBT tools. This course is designed for people with a beginner knowledge of Mental Health. All the Modules in this course are connected to each other. we have worksheets designed for beginners for self-surveillance or test of the user, which are attached to each module. Details are provided in each module video about the worksheets. So there is no problem for the newbies who want to learn the CBT techniques and apply them to their own lives or pass to others.
Overview
Section 1: CBT for OCD : Module 1
Lecture 1 What is obsessive Compulsive Disorder ?
Section 2: CBT for OCD : Module 2
Lecture 2 Why is Cognitive Behavourial Therapy effective for OCD ?
Section 3: CBT for OCD : Module 3
Lecture 3 Understanding your Flight, Fight and Freeze System
Section 4: CBT for OCD : Module 4
Lecture 4 The role for mindfulness
Section 5: CBT for OCD : Module 5
Lecture 5 Graded Exposure
Section 6: CBT for OCD : Module 6
Lecture 6 Rules and Applications of ERP
Section 7: CBT for OCD : Module 7
Lecture 7 Pitfalls and Obstacles for ERP
Section 8: CBT for OCD : Module 8
Lecture 8 How to Identify your Thinking Habits
Section 9: CBT for OCD : Module 9
Lecture 9 How to Challenge your Negative Thoughts
Section 10: CBT for OCD : Module 5
Lecture 10 Relapse Prevention
This Course is for helping people who have, or suspect they have, Obsessive Compulsive Disorder (OCD).,For Example : Thoughts = Obsessions = I am so bad I made a mistake actions = Compulsions I should better wash my hands
Homepage

https://www.udemy.com/course/how-to-overcome-ocd-using-cbt-techniques/