How The 3E'S Can Change Your Life! (Contextual Psychology)

What you'll learn
Learn about Contextual Psychology
Learn the Power of the 3Es and how they can transform your life
Learn how to feel good most of the time
Learn how to recognize high-vibrations in art, people, and places
Requirements
No experience required
Description
The self-help program aims to improve the overall quality of life by focusing on the context in which a person lives. The program stresses the importance of three key areas that can greatly influence a person's well-being: environment, entertainment, and entourage.Starting with the environment, the program encourages individuals to create a supportive and uplifting home environment that promotes positive emotions and wellbeing. This can include decluttering, organizing, and decorating the home with items and colors that bring joy and comfort. Furthermore, paying attention to lighting, temperature, and air quality can help create a relaxing and comfortable atmosphere in the home.Moving on to entertainment, the program suggests filling one's leisure time with positive and beautiful experiences that bring joy and fulfillment. This can include engaging in hobbies, spending time with loved ones, or simply listening to beautiful music. Taking time for self-care and engaging in activities that bring a sense of peace and relaxation is crucial for overall wellbeing.Finally, the program emphasizes the importance of surrounding oneself with positive and supportive people. Having a supportive and uplifting entourage can greatly impact one's overall happiness and well-being. Building strong and meaningful relationships with friends, family, and loved ones can help provide a sense of community and support, which can be essential during difficult times.In conclusion, the self-help program focuses on enhancing the context of a person's life by improving the environment in which they live, filling their entertainment with positive experiences, and surrounding themselves with positive and supportive people. By taking control of these three key areas, individuals can create a fulfilling and happy life, filled with positive emotions and well-being.
Overview
Section 1: Welcome!
Lecture 1 Introduction
Section 2: The 3E's
Lecture 2 Environment
Lecture 3 Entertainment
Lecture 4 Entourage
Section 3: Conclusion
Lecture 5 Conclusion
Anyone who wishes to be happy
Homepage

https://www.udemy.com/course/the-three-es/