A Unique Way To Get Over A Break-Up (And Anything Else)

What you'll learn
How to get over a a break-up, a loss, or any other life crisis
We will do this by teaching you how to let go of repressed emotions, you will learn why repressed emotion is so troublesome for your healing
The method of dealing with these emotions is extremely simple but also extremely powerful
You will learn specific methods to let go such as "dropping," "burning," "visual blitz"
Requirements
No prerequisites required
Description
Are you going through hell right now? Is your life in torment? Did someone leave you? Have you lost someone? Has nothing worked for you to get better? Have the things you have tried, worked for a day or three, and then they just stopped working? Well, if you are at your wit's end, I think you may have found the solution you are looking for. This program attacks your problem from a different angle. This program teaches you what other "self-help" programs ignore or are oblivious to: the problem of emotion, especially repressed emotion. In this program we will help you go free of the grief, anxiety, shame, worry, humiliation, depression, anger, resentment, fear, pride, and more. We'll teach you how to deal with it as it arises, and how to go through any life crisis and come out the other end faster than ever. I think you will be amazed how good you will feel if you do. And you will know, in the future, how to handle any situation that arises. Nothing will scare you any more, or better yet, when you feel any fear or any emotion, you'll know exactly what to do to handle it. This method has worked for me and others - it is tremendously powerful and teaches you to look and deal with your emotions in a new way. It often runs counter to what mainstream psychology teaches. (This is not to denigrate mainstream psychology, but sometimes things that work are outside the current paradigm.) This program is not to replace any medication, therapy, or medical advice. I am not a therapist, counselor, psychologist, or psychiatrist. (As you read this I have either completed or in the process of completing a masters degree in cognitive neuroscience, and I hold a degree in psychology). I simply share with you what has worked for me and others. I think that if you give it a try your life will never be the same again, not only will you handle large problems, but you will feel like you are floating through life. You will be happy even in the most trying of circumstances and scenarios. I have (or am currently completing) a master's in Cognitive Neuroscience.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Two Beliefs You Must Have
Lecture 3 Everything is Emotion
Lecture 4 Dealing with Crisis Emotions
Lecture 5 Crying, Going Out, Entertainment
Lecture 6 The Crescendo
Lecture 7 Layers of Emotion
Lecture 8 The Intensity and More
Lecture 9 How I Handled a Break-Up
Lecture 10 More on Crying
Lecture 11 Use Comedy, No Sugar
Lecture 12 Useful Visualizations
Lecture 13 An Intense Story of Releasing
Lecture 14 Letting it Run in the Background
Lecture 15 The Witness
Section 2: SOS Drills
Lecture 16 SOS Introduction
Lecture 17 Seashore Drill
Lecture 18 Hot Shower Drill
Anyone going through a break, divorce, illness, job loss, injury, accident, death, bankruptcy, and so on,Anyone interested in a self-help program that works, and works long term to help you solve your problems
Homepage

https://www.udemy.com/course/letting-go-during-a-life-crisis/