The Anger Management Toolkit Strategies For Peaceful Life - Udemy

What you'll learn
Develop strategies to manage Anger from a registered counsellor
Learn ways to manage stress and reduce conflicts
Build emotion regulation capacity
Gain tools to live a peaceful life
Requirements
No Prerequisities, Open to Public
Description
Aditi Jasra, Clinic Director of Wellness North Counselling, teaches individuals about anger management. The course aims to help individuals develop the skills and strategies they need to effectively manage their anger and improve their overall mental health and well-being.Aditi explains how we can: Understand anger, Build emotional regulation skills, Learn communication skills to express ourselves effectively, Effectively and tap into self-regulation, Stress management and Relaxation techniques. Course curriculumCourse Intro and OverviewAnger Management Course Intro and OverviewWeek 1: Understanding AngerDefine anger and its role in our livesDiscuss common triggers for angerExplore the physical and emotional symptoms of angerIdentify personal patterns and habits related to angerChapter 1: ActivityWeek 2: Communication SkillsPractice assertive communication techniquesLearn how to set boundaries and express needs effectivelyExplore strategies for managing conflicts and disagreementsChapter 2: ActivityWeek 3: Emotional RegulationDiscuss emotions beneath angerPractice techniques for identifying and managing emotionsExplore the use of relaxation techniques and mindfulness to regulate emotionsChapter 3: ActivityWeek 4: Problem-Solving SkillsPractice identifying and defining problemsGenerate and evaluate potential solutionsLearn how to implement a chosen solution and assess its effectivenessChapter 4: ActivityWeek 5: Managing StressIdentify personal stressors and discuss ways to manage themPractice relaxation techniques and stress management strategiesExplore the importance of self-care and maintaining a healthy work-life balanceChapter 5: ActivityWeek 6: Maintaining ProgressReview progress made during the courseDiscuss challenges and obstacles encounteredDevelop a plan for maintaining progress and managing anger in the futureMaintenance Plan
Overview
Section 1: Intro and Overview
Lecture 1 Overview of Course
Section 2: Understanding Anger
Lecture 2 Understanding Anger
Lecture 3 Discuss common triggers for anger
Lecture 4 Explore the physical and emotional symptoms of anger
Lecture 5 Identify personal patterns and habits related to anger
Lecture 6 Activity
Section 3: Communication Skills
Lecture 7 Practice assertive communication techniques
Lecture 8 Learn how to set boundaries and express needs effectively
Lecture 9 Explore strategies for managing conflicts and disagreements
Lecture 10 Activity
Section 4: Emotional Regulation
Lecture 11 Discuss emotions beneath anger
Lecture 12 Practice techniques for identifying and managing emotions
Lecture 13 Explore the use of relaxation techniques and mindfulness to regulate emotions
Lecture 14 Activity
Section 5: Problem Solving Skills
Lecture 15 Practice identifying and defining problems
Lecture 16 Generate and evaluate potential solutions
Lecture 17 Learn how to implement a chosen solution and assess its effectiveness
Lecture 18 Activity
Section 6: Managing Stress
Lecture 19 Identify personal stressors and discuss ways to manage them
Lecture 20 Practice relaxation techniques and stress management strategies
Lecture 21 Explore the importance of self-care and maintaining a healthy work-life balance
Lecture 22 Activity
Section 7: Maintaining Progress
Lecture 23 Review progress made during the course
Lecture 24 Discuss challenges and obstacles encountered
Lecture 25 Maintenance Plan
Lecture 26 Develop a plan for maintaining progress and managing anger in the future
Individuals and Families who want better tools for anger management

Homepage

https://www.udemy.com/course/anger-management-toolkit/