Emotional Freedom - Udemy

What you'll learn
Understand the difference between natural (clean) emotional pain vs. manufactured (dirty) emotional suffering and how to skillfully respond to each type.
Understand how we get stuck in a cognitive-emotive loop and tools you can use to disrupt that cycle.
Learn to re-write the stories you're telling yourself...go from suffering to standing fully in your power and taking action aligned with who you prefer to be.
Learn how emotional suffering comes from the meaning you give to things. Learn the skills to direct that creative tool towards growth and positive change.
Learn how clean emotional pain comes in 90 second waves and how to ride those waves instead of being consumed by them.
Learn how to uncover the hidden beliefs that holding you apart from what you want and how to create powerful, new beliefs (and how to make them stick!)
Learn how to identify when you've taken on the emotions of others and how to let those emotions go!
Understand why clean pain is so powerful, why it's important for you to develop the capacity to process and release it (and what happens when you don't).
Requirements
A desire to end emotional suffering.
Description
Whether you realize it or not, your emotions are an incredibly powerful force in your life! You can use your emotions as information and as a way to inspire, grow and strengthen you ... OR as a way to take yourself down, damage relationships, hold you apart from what you really want, self-sabotage or create anxiety, depression and addictions. This course will help you understand the difference between clean and dirty pain and help you see how you create your own emotional suffering. You'll learn practical tools for identifying the beliefs and stories that keep you steeped in suffering and block your path to the life you really want. You'll learn how to align your thoughts and emotions so they are working for you and become a powerful tool for happiness, positive change and personal growth.The work you do on yourself to raise the consciousness of your thoughts, emotions and beliefshas the potential to profoundly touch and improve every aspect of your life, including your relationship with yourself and the important people in your life, your career success, and your mental, emotional and spirtual health and your overall level of life satisfaction and happiness. Purchase this course and you'll instantly receive 10 high-quality video lessons and 6 downloadable worksheets to help you immediately put what you learn into action.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Understanding Clean Pain
Lecture 2 Understanding Clean vs Dirty Pain
Lecture 3 The Dangers of Numbing and Distracting and How to Stop It!
Lecture 4 The Dangers of Criticizing Ourselves for Our Emotions and How to Stop It
Lecture 5 How to Process and Release Our Emotions, Including What's Not Ours!
Section 3: Understanding Dirty Pain
Lecture 6 Dirty Pain - What Is It and How to Transform It
Section 4: Transformational Tools
Lecture 7 Beliefs (A)
Lecture 8 Beliefs (B)
Lecture 9 Story Worksheet
Lecture 10 Pivot Worksheet
Lecture 11 Focus Wheel
Section 5: Thank You
Lecture 12 Thank You
Anyone that's fed up with emotional suffering and ready to start using their emotions as a powerful, creative tool.

Homepage

https://www.udemy.com/course/emotional-freedom-course/