Top Anxiety Symptoms Overcome The Top 7 Anxiety Symptoms - Udemy

What you'll learn
Discover The Top Seven Anxiety Symptoms According To Scientific Studies Taken From Worldwide Studies
Determine Which Of The Anxiety Symptoms Affect You The Most And Consider Which One To Tackle First
Explore What Alternative (To Medication) Options Are Available To Help Feel More In Control
Learn How To Overcome Each Of The 7 Symptoms - One At A Time
Understand Why You Are So Anxious In Order To Calm Yourself Down
Feel The Calmness And Security Of Knowing You Now Have Powerful Tools to Manage Your Own Anxiety Symptoms
Requirements
The only requirement to take this course is having the desire to overcome anxiety
Description
Panic? Insomnia? A constant feeling of dread? 24/7 worry about everything? Tummy problems? Thinking this will last forever?Learn the strategies to overcome anxiety symptoms with this easy to follow course. A simple set of instructions on how to overcome the top 7 anxiety symptoms that will help to bring down the symptoms and you can do them without needing to stop your medication.These suggestions include:1. How to make your tummy feel better2. Tactics to tame your uncontrollable worry3. Ways to get a better night's sleep4. How to manage a panic attack5. Discover 3 brilliant ways to bring down your racing heartbeat6. Find out the top tips to heal your depression7. Get some recommendations to improve concentrationA unique set of suggestions bring down your anxiety symptoms you won't find in any other course. A series of videos and exercises which will soothe your soul and teach you self-care and how to look after your mental health.The great thing about this course is it's informative without you having to do an exercise or tasks. Simply follow the advice you hear me talking about and see the results for yourself.Join me for this series of unique techniques used by thousands of others to great success.
Overview
Section 1: INTRODUCTION
Lecture 1 Introduction To The Whole Course
Section 2: How The Course Works
Lecture 2 How The Course Works
Section 3: Why You Get Anxious
Lecture 3 Why You Get Anxious
Section 4: When The Fight/Flight Response Works Perfectly
Lecture 4 Examples Of When The Fight / Flight Response Works Perfectly
Section 5: Why Your Brakes Have Broken
Lecture 5 Why Your Brakes Have Broken
Section 6: How You've Got Stuck In The Anxiety Loop
Lecture 6 How You've Got Stuck In The Anxiety Loop
Section 7: OVERVIEW On How To Manage Your Anxiety Symptoms
Lecture 7 OVERVIEW On How To Manage Your Anxiety Symptoms
Section 8: 7 Top Anxiety Symptoms According To Government Advice
Lecture 8 7 Top Anxiety Symptoms According To Government Advice
Section 9: 1. Trouble Sleeping
Lecture 9 Trouble Sleeping
Lecture 10 Relaxation Audio
Section 10: Symptom 2: Uncontrollable Worry
Lecture 11 How To Stop Uncontrollable Worry
Section 11: Symptom 3: Racing Heartbeat
Lecture 12 Quick Introduction On The Racing Heartbeat
Lecture 13 Breathe With Me
Lecture 14 The Problem With Sugar
Lecture 15 An Incredible Herb For The Heart
Section 12: Symptom 4: Inability To Concentrate
Lecture 16 How To Concentrate Better
Lecture 17 5 Ways To Concentrate Better
Section 13: Symptom 5: Feeling Depressed
Lecture 18 How To Manage Depression
Lecture 19 The Art Of Surrender
Section 14: Symptom 6: Tummy Problems
Lecture 20 5 Tips For Reducing Tummy Problems
Section 15: Symptom 7: Panic Attacks
Lecture 21 Understanding panic attacks and managing them with confidence
Section 16: Acceptance
Lecture 22 Learn why accepting your anxiety will help you get better, quicker.
Section 17: Summary
Lecture 23 A full summary of the whole course
Section 18: ADDITIONAL RESOURCES
Lecture 24 Where to find all the resources I've shared with you on the course.
For anyone who's tried traditional ways to overcome anxiety but has had no success and is open to hearing about new approaches that have worked for millions of others.
Homepage

https://www.udemy.com/course/top-anxiety-symptoms-overcome-the-top-7-anxiety-symptoms/