Art Therapy And Kindness - Beat Depression And Anxiety!

What you'll learn
The science behind kindness leading to happiness
Art Therapy exercises to share and work with as a family
How to be kind to yourself - and others
How kindness reduces YOUR stress
Ways of being kind
Requirements
None - just be yourself
Description
Note: This course does not qualify the recipient to perform any form of therapy or counseling for any other personNotice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.You will be very welcome.This course is exactly as it says in the title:1. Be kind (how? when? to whom?)2. Be happy (why? how does kindness do this?)3. Reduce stress (through being kind?)Each lecture follows the same format:a. Discussion about the title eg H.E.L.P.S.O. or S.H.E.B.A.Db. A focus on what to do as an example of being kindc. A focused 2-3 minute meditationA fourth section has been added:Using Art Therapy to explore and share kind actions. This is current as at 28th November 2020.Straightforward. Practical.
Overview
Section 1: D.I.Y.
Lecture 1 D.I.Y.
Section 2: OPTIONAL: UKRAINE - Extracted from the Extensive Art Therapy course
Lecture 2 Introduction
Lecture 3 Relevance
Lecture 4 The Truth
Lecture 5 Action
Lecture 6 The End
Lecture 7 P.P.S.
Section 3: Friendly advice
Lecture 8 Friendly advice
Section 4: For all
Lecture 9 For all
Section 5: Please watch this first!
Lecture 10 Please watch this first!
Section 6: An idea
Lecture 11 An idea - part 1
Lecture 12 An idea - part 2
Lecture 13 An idea - part 3
Section 7: Introduction
Lecture 14 Introduction
Lecture 15 Random Acts of Kindness
Lecture 16 Kindness reduces stress
Lecture 17 Kindness through Connections
Lecture 18 Kindness to yourself
Lecture 19 The Kindness Experiment pt 1
Lecture 20 The Kindness Experiment pt 2
Lecture 21 Kindness - the Science: pt 1
Lecture 22 Kindness - the Science pt 2
Lecture 23 H.E.L.P.S.O. - pt 1
Lecture 24 H.E.L.P.S.O.- pt 2
Lecture 25 S.H.E.B.A.D.
Lecture 26 Kindness is like a tree
Lecture 27 Kindness is like a tree - pt 2
Lecture 28 David Hamilton...and homework: pt 1
Lecture 29 David Hamilton ...and homework... pt 2
Lecture 30 In Conclusion
Section 8: Kind Heart Therapy
Lecture 31 Introduction
Lecture 32 The Worry Jar
Lecture 33 Emotions
Lecture 34 Not 'to-do' list
Lecture 35 Personalities - pt 1
Lecture 36 Personalities - pt 2
Lecture 37 The Mind Mapping - pt 1
Lecture 38 The Mind Mapping - pt 2
Lecture 39 Anchor Heart
Section 9: Art therapy from sunny Spain
Lecture 40 Introduction
Lecture 41 Emotions
Lecture 42 Paint...with anything!
Lecture 43 Nature
Lecture 44 Paint chip
Lecture 45 Website builder
Lecture 46 Textile
Lecture 47 Brown paper bag
Lecture 48 Recycled
Lecture 49 Two circles
Lecture 50 Your heart
Lecture 51 Latex
Section 10: Can Art Therapy reduce the Economic Costs of strokes?
Lecture 52 Let's start with the Economics (Part 1)
Lecture 53 Let's start with the Economics (Part 2)
Lecture 54 Let's start with the Economics (Part 3)
Lecture 55 Let us look at the data (Part 1)
Lecture 56 Let us look at the data (Part 2)
Lecture 57 Let us look at the data (Part 3)
Lecture 58 Some studies (Part 1)
Lecture 59 Some studies (Part 2)
Lecture 60 Some studies (Part 3)
Lecture 61 The global burden - a challenge for art therapy! (Part 1)
Lecture 62 The global burden - a challenge for art therapy! (Part 2)
Lecture 63 The global burden - a challenge for art therapy! (Part 3)
Lecture 64 The global burden - a challenge for art therapy! (Part 4)
Lecture 65 The global burden - a challenge for art therapy! (Part 5)
Lecture 66 Art therapy and strokes (Part 1)
Lecture 67 Art therapy and strokes (Part 2)
Lecture 68 Art therapy and strokes (Part 3)
Lecture 69 Can the arts help stroke rehabilitation? (Part 1)
Lecture 70 Can the arts help stroke rehabilitation? (Part 2)
Lecture 71 Can the arts help stroke rehabilitation? (Part 3)
Lecture 72 Therapies available - a brief outline (Part 1)
Lecture 73 Therapies available - a brief outline (Part 2)
Lecture 74 Therapies available - a brief outline (Part 3)
Lecture 75 Therapies available - a brief outline (Part 4)
Lecture 76 Therapies available - a brief outline (Part 5)
Lecture 77 Over to you! (Part 1)
Lecture 78 Over to you! (Part 2)
Lecture 79 Over to you! (Part 3)
Section 11: Short course Diploma
Lecture 80 Short course Diploma
Section 12: Homework - after all those Art Therapy exercises!
Lecture 81 Homework - 1
Lecture 82 Homework - 2
Section 13: Improving your English
Lecture 83 Introduction
Lecture 84 Lesson 1
Lecture 85 Lesson 2
Lecture 86 Lesson 3
Lecture 87 Lesson 4
Lecture 88 Lesson 5
Lecture 89 Lesson 6
Lecture 90 Lesson 7
Lecture 91 Lesson 8
Section 14: Past-Present-Future
Lecture 92 Past-Present-Future (Part 1)
Lecture 93 Past-Present-Future (Part 2)
Lecture 94 Past-Present-Future (Part 3)
Lecture 95 Past-Present-Future (Part 4)
Lecture 96 Past-Present-Future (Part 5)
Section 15: Art Therapy - the future
Lecture 97 Transformations - part 1
Lecture 98 Transformations - part 2
Lecture 99 Transformational Art Therapy
Lecture 100 Past transformations - 1
Lecture 101 Past transformations - 2
Lecture 102 The exercise
Lecture 103 The second and third pieces
Lecture 104 The Gift
Lecture 105 Anxiety Cards
Section 16: By Students, For Students
Lecture 106 Student Artbook - Edition 1
Lecture 107 Student Artbook - Edition 2
Lecture 108 Student Artbook - Birthday Edition!
Lecture 109 Student Artbook - Birthday Edition for Person X!
Lecture 110 Student Artbook - Edition 5
Section 17: Walk with me
Lecture 111 Introduction
Lecture 112 Putting into storage
Lecture 113 Set yourself free
Lecture 114 Tell a story
Section 18: Reviews
Lecture 115 Reviews
Section 19: Bonus
Lecture 116 Bonus
Young, old - it doesn't matter,All those needing a reduction in stress,Those interested in Art Therapy as a way of growing as a family

Homepage

https://www.udemy.com/course/be-kindbe-happyreduce-stress/