(Oxford Diploma) Stress Management - The Practical Approach

What you'll learn
320 Coping skills for stress - current October 2022!
Healthy Coping Skills - embrace!
Unhealthy Coping Skills - avoid!
Manage: Depression; Anxiety; Emotions - your life!
Basic Art Therapy
Basic Poetry Therapy
Basic Music Therapy
SEVEN WORKBOOKS - this is not just 100 lectures....
31-day course in stress/pain management
Requirements
None
Description
Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.You will be very welcome.385 lectures: This course details 300 ways to reduce and/or cope with STRESS - skills that you can apply to every day life! What more could be wanted? This Stress Management course features the following:Coping skills aimed at the problemCoping skills aimed at emotionsHealthy coping strategiesUnhealthy coping strategiesResearch studiesCase studies where you are asked to apply the coping skillsA new 31-day section in managing pain and stress. This has THREE resources per dayPlus over 300 clearly identified coping skills...enroll today!Latest additionsSEVEN Coping Skills workbooks.These include:Mind mappingFifteen coping strategiesDownloadable worksheetsPractical applicationsDBT and coping skillsA FREE COURSE (link)12 Coping Skills for ChristmasProactive coping inventoryDyadic Coping InventoryBrief Resilient Coping ScaleStressA special section on the impact of COVID-19:Job securityFinancial stressIsolationUncertaintyWorkbook on Holistic Medicine (January 2020)DefinitionBalanced lifeWhat do you want from your doctor?Lifestyle modificationsPrinciples of holistic medicineThe immune systemTypes of treatmentLong term?Focus on preventing diseases
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: OPTIONAL: UKRAINE
Lecture 2 Introduction
Lecture 3 Relevance
Lecture 4 Truth
Lecture 5 Action
Lecture 6 The end
Lecture 7 P.P.S.
Section 3: Friendly advice
Lecture 8 Friendly advice
Section 4: For all
Lecture 9 For all
Lecture 10 Reviews
Section 5: COMPULSORY: Please watch this first!
Lecture 11 Please watch this first!
Section 6: Optional section: A 7 day course for those whose first language is not English
Lecture 12 Introduction
Lecture 13 Day One: Ask for Help
Lecture 14 Day Two: Watch and Listen
Lecture 15 Day Three: Write Down Words and Phrases
Lecture 16 Day Four: Practice as much as you can (Part 1)
Lecture 17 Day Four (pt 2)
Lecture 18 Day Five: Make time to study
Lecture 19 Day Six: Five Websites
Lecture 20 Day Seven: In conclusion
Section 7: COMPULSORY : Introduction
Lecture 21 Maximising your enjoyment from this course
Lecture 22 Maximising your enjoyment from this course (Part 2)
Lecture 23 Maximising your enjoyment from this course (Part 3)
Lecture 24 Maximising your enjoyment from this course (Part 4)
Lecture 25 Maximising your enjoyment from this course (Part 5)
Lecture 26 The Oxford Diploma
Lecture 27 Introduction
Lecture 28 A few coping skills
Lecture 29 A few coping skills (part 2)
Lecture 30 A few coping skills again
Lecture 31 A few coping skills again (part 2)
Lecture 32 Expansion
Lecture 33 Expansion (part 2)
Lecture 34 By category: Teens
Lecture 35 Coping skills for the elderly
Lecture 36 Coping skills for the elderly (part 2)
Lecture 37 Healthy Coping Skills
Lecture 38 Unhealthy Coping Skills
Lecture 39 Positive and Negative Coping Skills
Lecture 40 Positive v Negative Coping Skills (part 2)
Lecture 41 Matching Coping Skills to Your Own Likes (part 1)
Lecture 42 Matching Coping Skills to Your Own Life (part 2)
Lecture 43 Stress
Lecture 44 Stress (part 2)
Lecture 45 Healthy Skills: Problem v Emotion
Lecture 46 Healthy Skills: Problem v Emotion (part 2)
Lecture 47 Healthy Skills: Problem v Emotion (part 3)
Lecture 48 Unhealthy Coping Skills
Lecture 49 A game
Lecture 50 Coping specifics: Depression and Anxiety
Lecture 51 Coping Specifics: Depression and Anxiety (part 2)
Lecture 52 Emotional Management
Lecture 53 Checklist
Lecture 54 Back to studies
Lecture 55 Information Overload
Lecture 56 Information Overload (part 2)
Lecture 57 So what is there to be done?
Lecture 58 So what is there to be done? (part 2)
Section 8: COMPULSORY : Groups and Stammtisch
Lecture 59 Benefits of Joining a Social Group (Part 1)
Lecture 60 Benefits of Joining a Social Group (Part 2)
Lecture 61 Trying it Out
Lecture 62 How to Improve Your Social Correctedness
Lecture 63 Stammtisch
Lecture 64 Stammtisch Developed (Part 1)
Lecture 65 Stammtisch Developed (Part 2)
Lecture 66 Social Capital Explained
Lecture 67 Stammtisch Again
Lecture 68 World Network?
Section 9: COMPULSORY:September Blues
Lecture 69 Introduction (Part 1)
Lecture 70 Introduction (Part 2)
Lecture 71 Introduction (Part 3)
Lecture 72 September 01 (Part 1)
Lecture 73 September 01 (Part 2)
Lecture 74 September 02 (Part 1)
Lecture 75 September 02 (Part 2)
Lecture 76 September 03
Lecture 77 September 04 (Part 1)
Lecture 78 September 04 (Part 2)
Lecture 79 September 04 (Part 3)
Lecture 80 September 05
Lecture 81 September 06
Lecture 82 September 07
Lecture 83 September 08
Lecture 84 September 09
Lecture 85 September 10 (Part 1)
Lecture 86 September 10 (Part 2)
Lecture 87 September 10 (Part 3)
Lecture 88 September 10 (Part 4)
Lecture 89 September 10 (Part 5)
Lecture 90 September 11 (Part 1)
Lecture 91 September 11 (Part 2)
Lecture 92 September 12 (Part 1)
Lecture 93 September 12 (Part 2)
Lecture 94 September 12 (Part 3)
Lecture 95 September 12 (Part 4)
Lecture 96 September 12 (Part 5)
Lecture 97 September 12 (Part 6)
Lecture 98 September 13 (Part 1)
Lecture 99 September 13 (Part 2)
Lecture 100 September 13 (Part 3)
Lecture 101 September 13 (Part 4)
Lecture 102 September 13 (Part 5)
Lecture 103 September 14 (Part 1)
Lecture 104 September 14 (Part 2)
Lecture 105 September 14 (Part 3)
Lecture 106 September 14 (Part 4)
Lecture 107 September 15
Lecture 108 September 16
Lecture 109 September 17 (Part 1)
Lecture 110 September 17 (Part 2)
Lecture 111 September 17 (Part 3)
Lecture 112 September 17 (Part 4)
Lecture 113 September 17 (Part 5)
Lecture 114 September 17 (Part 6)
Lecture 115 September 17 (Part 7)
Lecture 116 September 17 (Part 8)
Lecture 117 September 17 (Part 9)
Lecture 118 September 17 (Part 10)
Lecture 119 September 17 (Part 11)
Lecture 120 September 18
Lecture 121 September 19 (Part 1)
Lecture 122 September 19 (Part 2)
Lecture 123 September 20 (Part 1)
Lecture 124 September 20 (Part 2)
Lecture 125 September 20 (Part 3)
Lecture 126 September 20 (Part 4)
Lecture 127 September 21 (Part 1)
Lecture 128 September 21 (Part 2)
Lecture 129 September 21 (Part 3)
Lecture 130 September 21 (Part 4)
Lecture 131 September 21 (Part 5)
Lecture 132 September 22 (Part 1)
Lecture 133 September 22 (Part 2)
Lecture 134 September 22 (Part 3)
Lecture 135 September 22 (Part 4)
Lecture 136 September 23 (Part 1)
Lecture 137 September 23 (Part 2)
Lecture 138 September 23 (Part 3)
Lecture 139 September 23 (Part 4)
Lecture 140 September 23 (Part 5)
Lecture 141 September 24 (Part 1)
Lecture 142 September 24 (Part 2)
Lecture 143 September 24 (Part 3)
Lecture 144 September 24 (Part 4)
Lecture 145 September 24 (Part 5)
Lecture 146 September 24 (Part 6)
Lecture 147 September 25 (Part 1)
Lecture 148 September 25 (Part 2)
Lecture 149 September 25 (Part 3)
Lecture 150 September 25 (Part 4)
Lecture 151 September 25 (Part 5)
Lecture 152 September 25 (Part 6)
Lecture 153 September 26 (Part 1)
Lecture 154 September 26 (Part 2)
Lecture 155 September 26 (Part 3)
Lecture 156 September 26 (Part 4)
Lecture 157 September 27
Lecture 158 September 28
Lecture 159 September 29
Lecture 160 September 30 (Part 1)
Lecture 161 September 30 (Part 2)
Section 10: COMPULSORY: COVID-19: Can we cope?
Lecture 162 Introduction
Lecture 163 Trade offs
Lecture 164 Hardest hit
Lecture 165 Hardest hit (Part 2)
Lecture 166 Hardest hit (Part 3)
Lecture 167 Confidence - business
Lecture 168 Confidence (Part 2)
Lecture 169 Confidence (Part 3)
Lecture 170 Confidence (Part 4)
Lecture 171 Confidence (Part 5)
Lecture 172 Confidence (Part 6)
Lecture 173 Confidence (Part 7)
Lecture 174 Confidence (Part 8)
Lecture 175 Confidence (Part 9)
Lecture 176 Confidence (Part 10)
Lecture 177 Confidence (Part 11)
Lecture 178 Confidence (Part 12)
Lecture 179 Confidence (Part 13)
Lecture 180 Confidence (Part 14)
Lecture 181 Confidence (Part 15)
Lecture 182 Confidence (Part 16)
Lecture 183 Imbalances in society
Lecture 184 Imbalances in society (Part 2)
Lecture 185 Imbalances in society (Part 3)
Lecture 186 Imbalances in society (Part 4)
Lecture 187 Imbalances in society (Part 5)
Lecture 188 Imbalances in society (Part 6)
Lecture 189 Imbalances in society (Part 7)
Lecture 190 Imbalances in society (Part 8)
Lecture 191 Imbalances in society (Part 9)
Lecture 192 Imbalances in society (Part 10)
Lecture 193 Imbalances in society (Part 11)
Lecture 194 Imbalances in society (Part 12)
Lecture 195 Imbalances in society (Part 13)
Lecture 196 Imbalances in society (Part 14)
Lecture 197 Imbalances in society (Part 15)
Lecture 198 Imbalances in society (Part 16)
Lecture 199 Imbalances in society (Part 17)
Lecture 200 Imbalances in society (Part 18)
Lecture 201 Imbalances in society (Part 19)
Lecture 202 Imbalances in society (Part 20)
Lecture 203 Mental Health: Causes
Lecture 204 Mental Health: Looking after your Mental Health
Lecture 205 Mental Health: Plan Your Day (Part 1)
Lecture 206 Mental Health: Plan Your Day (Part 2)
Lecture 207 Mental Health: Plan Your Day (Part 3)
Lecture 208 Mental Health: Plan Your Day (Part 4)
Lecture 209 Mental Health: Plan Your Day (Part 5)
Lecture 210 Mental Health: Plan Your Day (Part 6)
Lecture 211 Mental Health: Plan Your Day (Part 7)
Lecture 212 Mental Health: Plan Your Day (Part 8)
Lecture 213 Mental Health: Plan Your Day (Part 9)
Lecture 214 Mental Health: The Drivers - Social Isolation (Part 1)
Lecture 215 Mental Health: The Drivers - Social Isolation (Part 2)
Lecture 216 Mental Health: The Drivers - Social Isolation (Part 3)
Lecture 217 Mental Health: The Drivers - Social Isolation (Part 4)
Lecture 218 Mental Health: The Drivers - Social Isolation (Part 5)
Lecture 219 Mental Health: The Drivers - Social Isolation (Part 6)
Lecture 220 Mental Health: The Drivers - Social Isolation (Part 7)
Lecture 221 Mental Health: The Drivers - Social Isolation (Part 8)
Lecture 222 Mental Health: The Drivers - Social Isolation (Part 9)
Lecture 223 Mental Health: Art/Art therapy - how is this relevant?
Lecture 224 Mental Health: What can Art Therapy do?
Lecture 225 Mental Health: Who can Art Therapists help? (Part 1)
Lecture 226 Mental Health: Who can Art Therapists help? (Part 2)
Lecture 227 Mental Health: Cognitive benefits (Part 1)
Lecture 228 Mental Health: Cognitive benefits (Part 2)
Lecture 229 Mental Health: The impact of art (Part 1)
Lecture 230 Mental Health: The impact of art (Part 2)
Lecture 231 Mental Health: Brain changes
Lecture 232 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 1)
Lecture 233 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 2)
Lecture 234 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 3)
Lecture 235 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 4)
Lecture 236 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 5)
Lecture 237 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 6)
Lecture 238 Mental Health: Gallery(ies) (Part 1)
Lecture 239 Mental Health: Gallery(ies) (Part 2)
Lecture 240 Mental Health: Nature and Mental Health (Internal) (Part 1)
Lecture 241 Mental Health: Nature and Mental Health (Internal) (Part 2)
Lecture 242 Mental Health: Nature and Mental Health (Internal) (Part 3)
Lecture 243 Mental Health: Nature and Mental Health (Internal) (Part 4)
Lecture 244 Mental Health: Nature and Mental Health (External) (Part 1)
Lecture 245 Mental Health: Nature and Mental Health (External) (Part 2)
Lecture 246 Mental Health: Nature and Mental Health (External) (Part 3)
Lecture 247 Mental Health: Looking around (Part 1)
Lecture 248 Mental Health: Looking around (Part 2)
Lecture 249 Mental Health: Looking around (Part 3)
Lecture 250 Mental Health: Looking around (Part 4)
Lecture 251 Mental Health: Looking around (Part 5)
Lecture 252 Mental Health: Looking around (Part 6)
Lecture 253 Mental Health: Mind Maps (Part 1)
Lecture 254 Mental Health: Mind Maps (Part 2)
Lecture 255 Mental Health: Mind Maps (Masks) (Part 1)
Lecture 256 Mental Health: Mind Maps (Masks) (Part 2)
Lecture 257 Mental Health: Mind Maps (Masks) (Part 3)
Lecture 258 Mental Health: Mind Maps (Masks) (Part 4)
Section 11: OPTIONAL: Masks
Lecture 259 Face covering rules
Lecture 260 Why the rule change?
Lecture 261 And on public transport?
Lecture 262 And on public transport? (Part 2)
Lecture 263 Do face coverings work?
Lecture 264 Studies
Lecture 265 Studies (Part 2)
Lecture 266 Studies (Part 3)
Lecture 267 Studies (Part 4)
Lecture 268 Freedom
Lecture 269 All change!
Lecture 270 Confusion
Lecture 271 Me? Ill? No!
Lecture 272 Return to the evidence
Lecture 273 Who is protected?
Lecture 274 How many people need to wear masks to reduce community transmission?
Lecture 275 Why am I wearing a mask if I am practising social distancing?
Lecture 276 What to know before buying a face mask?
Lecture 277 What to know before buying a face mask? (Part 2)
Lecture 278 Homework
Lecture 279 Homework (Part 2)
Lecture 280 Homework (Part 3)
Lecture 281 Homework (Part 4)
Lecture 282 Homework (Part 5)
Lecture 283 Confusion
Section 12: OPTIONAL: Nature
Lecture 284 Nature
Section 13: OPTIONAL: Learning and Mind Maps
Lecture 285 Teaching is the art of causing learning (part 1)
Lecture 286 Teaching is the art of causing learning (part 2)
Lecture 287 Teaching is the art of causing learning (part 3)
Lecture 288 Mind maps
Section 14: COMPULSORY: Coping Skills: Transferable (Dystonia) - includes 31 day course
Lecture 289 1
Lecture 290 2
Lecture 291 3
Lecture 292 4
Lecture 293 5
Lecture 294 6
Lecture 295 7
Lecture 296 8
Lecture 297 9
Lecture 298 10
Lecture 299 11
Lecture 300 12
Lecture 301 13
Lecture 302 14
Lecture 303 15
Lecture 304 16
Lecture 305 17
Lecture 306 18
Lecture 307 19
Lecture 308 20
Lecture 309 20 (Part 2)
Lecture 310 21
Lecture 311 21 (Part 2)
Lecture 312 22
Lecture 313 22 (Part 2)
Lecture 314 23
Lecture 315 23 (Part 2)
Lecture 316 24
Lecture 317 25
Lecture 318 26
Lecture 319 26 (Part 2)
Lecture 320 27
Lecture 321 27 (Part 2)
Lecture 322 28
Lecture 323 29
Lecture 324 29 (Part 2)
Lecture 325 30
Lecture 326 31
Lecture 327 31 (Part 2)
Lecture 328 31 (Part 3)
Lecture 329 31 (Part 4)
Lecture 330 32
Lecture 331 32 (Part 2)
Lecture 332 32 (Part 3)
Lecture 333 Tidying up loose ends - and coping with COVID
Lecture 334 Tidying up loose ends - and coping with COVID (Part 2)
Lecture 335 Tidying up loose ends - and coping with COVID (Part 3)
Lecture 336 Tidying up loose ends - and coping with COVID (Part 4)
Lecture 337 Tidying up loose ends - and coping with COVID (Part 5)
Lecture 338 Tidying up loose ends - and coping with COVID (Part 6)
Lecture 339 Tidying up loose ends - and coping with COVID (Part 7)
Lecture 340 Tidying up loose ends - and coping with COVID (Part 8)
Lecture 341 Tidying up loose ends - and coping with COVID (Part 9)
Lecture 342 Business Profiles
Section 15: COMPULSORY : One-offs
Lecture 343 The stress of renting
Lecture 344 The film
Section 16: COMPULSORY : Student successes!
Lecture 345 Inga
Section 17: OPTIONAL: Art Therapy - 12 Days of Xmas
Lecture 346 13th December 2020
Lecture 347 14th December 2020 - Pt1
Lecture 348 14th December 2020 - Pt2
Lecture 349 14th December 2020 - Pt3
Lecture 350 15th December 2020 - Pt1
Lecture 351 15th December 2020 - Pt2
Lecture 352 15th December 2020 - Pt3
Lecture 353 16th December 2020
Lecture 354 17th December 2020 - Pt1
Lecture 355 17th December 2020 - Pt2
Lecture 356 17th December 2020 - Pt3
Lecture 357 18th December 2020
Lecture 358 19th December 2020 - Pt1
Lecture 359 19th December 2020 - Pt2
Lecture 360 19th December 2020 - Pt3
Lecture 361 20th December 2020
Lecture 362 21st December 2020
Lecture 363 22nd December 2020 - Pt1
Lecture 364 22nd December 2020 - Pt2
Lecture 365 23rd December 2020 - Pt1
Lecture 366 23rd December 2020 - Pt2
Lecture 367 23rd December 2020 - Pt3
Lecture 368 24th December 2020 - Pt1
Lecture 369 24th December 2020 - Pt2
Lecture 370 24th December 2020 - Pt3
Lecture 371 25th December 2020
Section 18: Improving your English (Optional)
Lecture 372 Introduction
Lecture 373 Lesson 1
Lecture 374 Lesson 2
Lecture 375 Lesson 3
Lecture 376 Lesson 4
Lecture 377 Lesson 5
Lecture 378 Lesson 6
Lecture 379 Lesson 7
Lecture 380 Lesson 8
Section 19: OPTIONAL: By Students, For Students
Lecture 381 Student Artbook - Edition 1
Lecture 382 Student Artbook - Edition 2
Lecture 383 Student Artbook - Birthday Edition!
Lecture 384 Student Artbook - Birthday Edition for Person X!
Lecture 385 Student Artbook - Edition 5
Section 20: Bonus
Lecture 386 Bonus
Anyone who wants to navigate life well,People experiencing Anxiety, Depression, and other forms of Mental Illness,Students who want hundreds of skills BUT ALSO want to know how and when to apply them!,Students who want detailed notes and workbooks - all provided,Students who want Instructor interaction

Homepage

https://www.udemy.com/course/200-coping-skills-for-those-in-a-rush/