Cognitive Behavioral Therapy Cbt For Depression, Anxiety Etc

What you'll learn
Understand and apply basic CBT to deal with problems in your life such as depression, anxiety, phobias, addiction, and more.
Requirements
No prior background in CBT or psychology is necessary.
Description
Do you suffer from depression or anxiety? Do you have destructive thought-patterns or irrational phobias that are barriers in your life? Are you dealing with eating disorders, substance abuse, addiction, or other psychological problems?
If you said 'yes' in response to any of those questions, this course might help you to change your life once and for all!
This self-help course will show you step-by-step how to employ a powerful psychological technique known as "cognitive behavioral therapy". You'll learn the exact cause of your destructive psychological problems and most importantly, you'll develop a solid plan of action for achieving real, meaningful change in your life beginning today!
A practical course for self-help
This course is not meant to be an academic lecture series explaining theories that were hypothesized by some out of touch professor dwelling in his ivory tower. This course is made to equip you for the trenches of everyday life. When you reach the end of the course you will no doubt have an excellent understanding of CBT, what it is, how and why it works, etc., however this sort of academic education is not the main goal of this course. The goal instead is to take the student from merely understanding CBT to actually using CBT by setting out simple steps you can use as you begin to apply CBT to your most challenging problems, such as anxiety, depression, addiction, negative thinking, phobias, procrastination, as well as so many other self-destructive psychological problems that millions of people are grappling with worldwide.
Set yourself free from the psychological constraints that are holding you back in life!
Grab this course today and learn
What Is CBT?Does Scientific Evidence Show CBT Actually Works?How CBT WorksWhat Problems Can CBT Treat?How to Use CBT to Beat DepressionHow to Manage Anxiety Using CBTCBT Strategies to Conquer AddictionHow to Choose The Right Therapist If You Decide to Seek Professional HelpCriticisms and Limitations of CBTAnd so much more!
The ultimate self-help course for CBT
Everyone deserves happiness and to pursue their life goals without feeling held back by destructive recurring psychological problems. Now is the time to stand strong and face head-on the things that are getting in the way of what you want in life. This course can help!
Grab this proven "how to" course today! Making this small investment in yourself can benefit you personally and professionally for the rest of your life!
Overview
Section 1: Introduction
Lecture 1 What Is Cognitive Behavioral Therapy?
Section 2: CBT: Cognitive Behavioral Therapy
Lecture 2 Introduction
Lecture 3 How Does CBT Work?
Lecture 4 Does CBT Work?
Lecture 5 What CBT Can Treat
Lecture 6 Using CBT On Your Own For Depression
Lecture 7 Managing Anxiety with CBT
Lecture 8 CBT Strategies for Addiction
Lecture 9 Choosing the Right Therapist
Lecture 10 Limitations and Criticisms of CBT
Lecture 11 Conclusion
Those interested in learning CBT and using it to improve their lives.


Homepage

https://www.udemy.com/course/cognitive-behavioral-therapy-cbt-for-depression-anxiety-etc/