How To Quit Porn

What you'll learn
How to give up pornography for life
How to live without shame or guilt
How to deal with setbacks / relapses
Learn about Internal Family Systems
An introduction into mindfulness
How to process your urges
How to reduce the amount of triggers that you see
How to create healthier habits
How to pursue your goals
How to create a meaningful life
How to deal with difficult emotions
How to build better relationships
Requirements
No previous knowledge required
Description
Hey I'm Tom, a certified life coach from the UK. For over 7 years I really struggled with porn. A lot of videos on YouTube actually made my situation much worse and I developed a really unhealthy relationship to myself and my sexuality.I thought that I was the problem. That it was my fault. That it was difficult to quit. That urges were too overwhelming. I felt quite hopeless and it was difficult at times. But, I was approaching the situation in the wrong way. I went on a journey to learn how to quit porn for good and now I am here to share how you can do the same. I have taken a number of online courses, coaching sessions, read plenty of books on addiction, listened to hundreds of podcasts and become a certified coach. I have done all of this so that I could overcome this problem for good and then share what I learned with other people who are in a similar situation to the one that I was once in. Through my course you will learn to:Build Healthier Thoughts and BeliefsSet Meaningful Goal Create High Quality HabitsBecome DisciplinedHow to Take Control of your LifeOvercome any Sexual UrgeDevelop a Healthy Relationship with Yourself Understand Mindfulness and how to do itThis course isn't just about quitting porn, it is about creating the life you truly wish to live.I deeply believe that this is the best online course on the internet for helping guys, who just like I did, struggle with porn.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Thoughts and beliefs
Lecture 2 How to deal with a setback
Lecture 3 Overcome Self-limiting Beliefs
Lecture 4 Escape All or Nothing Thinking
Lecture 5 Your actions are shaped by your identity
Section 3: Habits and Goals
Lecture 6 Setting Goals
Lecture 7 Reverse Engineer Goals
Lecture 8 Creating an Environment for Success
Lecture 9 Creating Habits
Section 4: Dealing with Urges
Lecture 10 Misconceptions around Sexual Urges
Lecture 11 Trigger Limitation
Lecture 12 Transmuting Sexual Urges
Lecture 13 Reacting to Sexual Urges
Section 5: Internal Family Systems
Lecture 14 What is Internal Family Systems?
Lecture 15 No Bad Parts
Lecture 16 Embodying Self
Section 6: Mindfulness
Lecture 17 Benefits of Mindfulness
Lecture 18 Mindfulness Principles
Lecture 19 Creating a Mindfulness Habit
Section 7: Summary and Closing Thoughts
Lecture 20 Thanks for taking the course!
People who want to give up porn for good,People who want to take back control of their life,People who are interested in self-development,People who want to enhance their lives,People who want to make a greater impact in the world


Homepage

https://www.udemy.com/course/how-to-quit-porn-now/