The Gratitude Academy

What you'll learn
Understand the science of gratitude
Develop the skill of self awareness
Develop the skill of building new habits
Developing the skill of practicing gratitude
Developing the skill of optimism
Developing the mindset to respond to negativity or adversity
Developing the ability to understand the power of our words and the story we tell ourselves about who we are
Requirements
You will learn everything you need to know. No need to experience in mindset.
Description
If you're wanting to fulfill your potential, live life with a positive mindset, and find success in every area of your life, this program is for you. The wheel of assessment helps you first understand how you're feeling now so you can recognize how much you've grown once you finish this program. Be honest with how you feel so you can be proud of how you feel after the last session. Each topic will teach you how to improve your mindset, perspective, and behaviors so you live your life with intention, reshape your mindset, and look at the world through a grateful lens. The course includes educational videos and worksheets that will help you think deeper about each topic. This course will help you appreciate yourself and others more in life and will help you see how significant and capable you already are. Once you commit to the habit of changing your mindset, you will transform your life. These seven skills will help you feel empowered, successful, present, and hopeful so you can be a positive influence in your own life and the lives of those people that you're the most grateful for. This program is for everyone of all ages and it will be transformative in your personal life and career.
Overview
Section 1: Understanding the benefit and science of gratitude
Lecture 1 Understanding the science of gratitude
Lecture 2 Develop the skill of self awareness
Lecture 3 Develop the skill of building new habits
Lecture 4 Developing the skill of practicing gratitude
Lecture 5 Developing the skill of optimism
Lecture 6 Developing the mindset to respond to negativity or adversity
Lecture 7 Developing the ability to understand the power of our words
Lecture 8 Final message
This course is for men and women between the ages of 20 and 60 that wants to or needs to learn how to improve and renew their mindset and live an extraordinary life full of joy, happiness, success, and gratitude.


Homepage

https://www.udemy.com/course/the-gratitude-academy/