A Beginner'S Guide To Yoga Class Confidence

What you'll learn
Develop Confidence to Join Live Yoga Classes Anywhere.
Increase your strength, stamina, and flexibility.
Become familiar with many of the common yoga poses and flows.
Learn alternate poses that work with your body.
Start and/or continue your journey to a better mind/body connection through yoga.
Requirements
Beginners encouraged! This course is best for people who are able to return to standing once they have been on the ground. A yoga mat is highly suggested. Blankets, blocks, and pillows (bolsters) are nice to have as well.
Description
Does this sound familiar?"Oh, I would love to try yoga...someday...when I am more flexible.""I'm not in good enough shape.""I'm to old to start that.""I would be so embarrassed."I get it! How can you NOT be intimidated by yoga classes when you see images of impossible-looking poses that you cannot even pronounce performed by people with body types that seem so much different than your own?That is great for them, but YOUR Yoga may look different. That's why I'm offering a Yoga Basics course specifically developed to increase your knowledge, strength, flexibility, and confidence as you go so that you will feel comfortable enough to join a live yoga class anywhere!This course allows you to learn poses and movements in a way that gives you the freedom to find Your Yoga. The short videos and handouts allow you to build familiarity with how your body works as you learn the basic poses found in most yoga classes. This way, you can begin to feel confident approaching new poses and full-length classes. As you learn your poses, you can combine them to create your own flow using the tools from the course. You'll also have the chance to practice a full class with me in the last lesson. I look forward to hearing about your accomplishments. Enjoy the journey!
Overview
Section 1: Introduction: Prepare to Sit & Breathe
Lecture 1 Welcome to The Tina Club Yoga Basics Class
Lecture 2 Video: Getting Started
Lecture 3 Catch My Breath: A Lesson about Breathing in Yoga Class (and Beyond)
Lecture 4 Video: 3-Part Breathwork and Mindfulness Exercise
Section 2: "My Spine is Holding Me Back!"
Lecture 5 Back to Basics
Lecture 6 Video: Lengthening Your Spine (What does that mean?)
Lecture 7 Video: The Art of Sitting
Section 3: Safe Sun Salutations
Lecture 8 Hip-Happy Yoga Poses
Lecture 9 Video: Child's Pose
Lecture 10 Video: Forward Fold & Downward Dog
Lecture 11 Video: Lunge & Crescent
Lecture 12 Video: Sun Salutation A
Section 4: Finding Balance
Lecture 13 Creating your Foot Roots
Lecture 14 Video: Tools for Balance
Lecture 15 Video: Practice Tree Pose
Section 5: You Are a Warrior!
Lecture 16 Posing as a Warrior
Lecture 17 Video: Warrior II and More!
Lecture 18 Video: Playing the Triangle
Section 6: Yoga: A Moving Meditation
Lecture 19 Vinyasa: Moving with the Breath
Lecture 20 Video: Moving Meditation
Section 7: Open Your Heart to Me
Lecture 21 Backbends to Open Your Heart
Lecture 22 Video: Yoga Mudra
Lecture 23 Video: Bridge Poses
Section 8: Get it Twisted!
Lecture 24 Let's Twist Again
Lecture 25 Video: Connection between breath and twist
Lecture 26 Video: Standing Twist
Lecture 27 Video: Thread the Needle Flow
Lecture 28 Video: Lie Back and Twist
Section 9: Get into a Flow!
Lecture 29 Practice a Yoga Flow
Lecture 30 Video: Yoga Flow!
Section 10: Thank You!
Lecture 31 Bonus: Continue Your Yoga Journey
This course is specifically for those interested in a yoga movement practice as beginners.,Yogis who are "beginning again" will also benefit from this course. In other words, if you've been away from your mat for a while and would like a refresher.,Yogis who have a regular practice will benefit from slowing movements down, allowing them to focus on different areas they may have been taking for granted or would like to see in a different way.

Homepage

https://www.udemy.com/course/a-beginners-guide-to-yoga-class-confidence/

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