Self-Confidence Series Overcoming Imposter Syndrome

What you'll learn
Recognize the signs of imposter syndrome
Understand the root causes of imposter syndrome
Devise strategies for overcoming negative thoughts and self-doubt
Deal with anxiety and insecurity in the workplace
Build self-confidence and a growth mindset
Manage stress and maintain a healthy work-life balance by identifying toxic work environments
Requirements
No previous self-confidence or imposter syndrome training is required to enroll in this course
Be open to a perspective change
Download the ebooks included to enhance your learning experience
Taking notes is advised for the topics that call for self-reflection
Description
Tired of doubting your own abilities and feeling like a fraud in the workplace? Do you find yourself feeling anxious you won't be able to do a good job or move up the company ladder? Are you constantly comparing yourself to others and feeling like you're not good enough?Feeling insecure and being unable to deal with self-doubt will be major barriers to your career advancement or for building up healthy relationships. In fact, people with imposter syndrome experience a range of overwhelming fears (of not being competent or smart enough, of being rejected...) and social anxiety that can hold them back in both their personal and professional endeavors. If that's your case, you may wonder, what's the alternative? Inspired by the best practices cognitive behavior therapy, NLP and much more, this course is designed to help you :Recognize the signs of imposter syndromeUnderstand the root causes of imposter syndromeDevise strategies for overcoming negative thoughts and self-doubtDeal with anxiety and insecurity in the workplaceBuild self-confidence and a growth mindsetManage stress and maintain a healthy work-life balance by identifying toxic work environmentsThis course is built to be pragmatic and to the point. Come and discover it by yourself, you can preview the first videos for free. When you subscribe to this course, you'll have immediate access to a comprehensive educational content that includes, in addition to the videos, multiple ebooks in pdf format). Perfect for busy professionals, you can complete it at your own pace and on your own time. See you in the first video!Credits:Picture: Infographic vector created by storyset on FreepikSong: Sappheiros - Embrace
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Understanding Imposter Syndrome
Lecture 3 Are you an Imposter?
Lecture 4 The Imposter Profiles
Lecture 5 The Imposter Cycle
Lecture 6 The Side-Effects of being an Imposter
Section 2: The Root Causes of Imposter Syndrome
Lecture 7 Understanding your Personality
Lecture 8 The Early Causes of Imposter Syndrome
Lecture 9 The Reinforcers of Imposter Syndrome
Section 3: The Self-Esteem Discrepancy
Lecture 10 The Self-Esteem Fallacy
Lecture 11 Consequences of a Biased Self-Perception
Section 4: Tools to Overcome Imposter Syndrome
Lecture 12 MBCT and the Art of Compassion
Lecture 14 Challenging your Perception - Part 1
Lecture 15 Challenging your Perception - Part 2
Lecture 16 Reframing your Perception
Lecture 17 The Illusion of Control
Lecture 18 The Swish Technique
Lecture 19 Overcoming Your Fears
Lecture 20 Acknowledging your Worth
Lecture 21 Assuming a new Position
Lecture 22 A Tricky Self-Confidence Practice
Section 5: Conclusion
Lecture 23 Conclusion
Lecture 24 Bonus Session
Individuals who experience self-doubt or low self-confidence issues,High achievers with perfectionistic tendencies who often experience anxiety,Career professionals or entrepreneurs who want to manage their negative self-talk and social anxiety,Career professionals who are afraid of taking on new challenges or positions


Homepage

https://www.udemy.com/course/self-confidence-series-i/