Step 2 Improving Digestion

Fundamental Knowledge and Techniques for Thriving
What you'll learn
How Your Digestion Works – An Overview
Things that Harm Digestion
Immune Functions of the Digestive System
Digestive Microbiome Balance – Very Important Topic
Digestive Germs
Leaky Gut
Influence of Stress on Digestion
Stress Resilience Techniques for Preceding and Proceeding Meals, as well as in General
Heartburn: Antacids Bad - Stomach Acid Good
Stomach Ulcers
Constipation
Health Enhancing Anti-Constipation Techniques
Laxative Risks
Why Chewing Your Food More Improve Digestion, Especially for some Meals
Why Pureeing is More Complex Than You May Think
How Common Sugars Challenge Digestion in Multiple Ways, as well as Overall Health and Performance
Healthy Sugar Choices
Pros and Cons of Dairy
Food Sensitivities and Allergies
Blood Type, Genotype and Elimination Diets
Foods that Combine Well in a Meal, as well as Snacks
How to Structure a Daily Meal Plan Based on Biorhythms
Digestion Times of Type of Meals and How that Related to Snacking
How Movement & Inversions Improve Digestion
Requirements
STEP 1 is Highly Recommended!
Description
Digestion is fundamental to overall health and performance. If you are looking to transform your health or simply live closer to peak potential, optimizing digestion is a must!Many things harm digestion. Over time, these things can have an accumulative effect, resulting in escalating digestive discomfort, malnutrition (some nutrients are harder to digest than others), weakened immunity, and a degradation of overall health and performance (accelerated aging).When digestion works better, you'll experience more digestive comfort and vitality because it will take less energy to digest what you consume. This also gives you a larger spectrum and abundance of nutrients which further enhances your mind-body energy and strength.In this course, you will learn many things. Of particularity importance is how a healthy digestive system improves Food Tolerance, Immunity and Mental Health. The science is extremely clear that the health of your intestines plays a crucial role in your mental health. I will be sharing with you a line of products that use this science to enhance mental health (only one exits to my knowledge) – the results concerning depression and anxiety are very impressive!In the last Lecture, you will get a summary and a summary poster to help you remember and utilize what you have learned.The goals of STEP 2 synergize with proper hydration and minimal exercise as discussed in STEP 1. If you have not already started applying the techniques of STEP 1, please do so to get the most out of STEP 2.See you inside the Course! :D
Overview
Section 1: Improving Digestion
Lecture 1 Introduction
Lecture 2 Immune Functions of the Digestive System
Lecture 3 Stress and Digestive System – Ulcers and Constipation
Lecture 4 Supporting Digestion – Sugars and Dairy
Lecture 5 Food Sensitivities and Allergies
Lecture 6 How to Structure a Daily Meal Plan – Snacking
Lecture 7 How Movement and Inversions Help
Lecture 8 Summary
Do You Experience Digestive Discomforts or Gas?,Do You Want to Have More Digestive Comfort?,Do You Experience Lasting Fatigue, Brain Fog or Other Mental Health challenges?,Do You Want More Vitality After a Meal or in General?,Do you simply want to feel more mind-body vitality and strength?
https://www.udemy.com/course/improving-digestion/