Shaolin Qigong - Yi Jin Jing - Muscle Tendons Revitalising

The ancient way that Shaolin warriors monks rebuild, recover and strengthen their body's muscles/tendons system
What you'll learn
Shaolin Qigong - Yi Jin Jing - The ancient method of Muscles / Tendons Change
A complete guide to understand and learn the concept of Shaolin Qigong - Yi Jin Jing
Requirements
You can practice it anytime, in any place without special equipment.
Description
This video reveals, analise and explaines step by step  the method that Shaolin monks regenerate their muscles/tendons system and stay health even the old ages.Yin JIn Jin is a Qi Gong (Bioenergy Cultivation) that prepares the body for martial arts but also can use to revitalise somone its own body throught 12 special design streching exersizes.According to tradition, the trainee has the following benefits over time:The first year of education gives us physical and mental vitality.The second year enhances blood circulation and feeds the meridians.The third year allows elasticity to the muscles and nourishes the organs.The fourth year improves the function of the meridians and viscera.In the fifth year, it cleanses the bone marrow and nourishes the brain.From 34th generation of shaolin temple warriors monks, Yan Shan
Who this course is for
Adults who wants to learn a safe way to improve health & physical stamina
Homepage

https://www.udemy.com/course/shaolin-qigong-yi-jin-jing-muscle-tendons-revitalising/