Thriving In Tough Times-Mindset Practices To Help You Thrive

What you'll learn
Learn how to thrive in tough times
Learn how to make the most out of each day
Learn how to utilize your strengths to adapt to changes fast
Understand the power of you and how you can conquer anything in life
Understand the different kinds of stress.
Understand the role of your mindset.
Identify key mindset ways to help you stay strong and thrive in life.
Apply different techniques for emotional balance in challenging times.
Requirements
You must be willing to try what we're sharing with you in this course
No skills, just an openness to trying new things and implementing what you learn.
Be willing to challenge your mindset and belief systems.
Description
Life can get tough sometimes, and with all the crazy changes and challenges that are going on in the world right now, We need to prepare ourselves to not fall into the trap of survival mode. Acknowledging our feelings, taking care of ourselves, and understanding our powers are the top must-have assets we need to have in place so that we're always prepared, always thriving, and always inspiring everyone around us to thrive.In this course, We share with you the best and simplist ways to adapt to new changes, conquer new challenges, and thrive im every situation.After finishing this course you will:- Learn and understand Mindset Management Mastery - 3 Ways to Strengthen Your Mind & Soul in 15 Minutes a Day - Building a Resilient Mindset: 'When the Going gets Tough the Tough get Going'.- Learn how to use Face Yoga for Tough Times - How to always have a winner mindsetThis course is for you if:- You want to live a full life no matter what challenges you may face- You want to go from survival mode to thriving and enjoying life- You want to understand your true powers and use them not only to live your best life but to be a light and inspiration to others as wellWe're building a community of visionaries, dreamers, and doers who want to live a full inspired life and want to be always ready for any changes or challenges that life may bring and still enjoy every minute of it and we would love to have you join us. So, if this sounds like you, We would love to have you! Simply click the enroll now button and let's thrive like never before.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 How to make the most out of this course
Section 2: 3 Ways to Strengthen Your Mind & Soul in 15 Minutes a Day - Yasmin Vorajee
Lecture 3 What does it mean to thrive in tough times?
Lecture 4 The 15 Minute Method
Section 3: Welcome to Mindset Mastery
Lecture 5 Introduction
Lecture 6 What are Stress and Mindset?
Lecture 7 Different Kinds of Stress Awareness.
Lecture 8 What Are Key Differences Between a Fixed and Growth Mindset?
Lecture 9 Mindset Exercise.
Lecture 10 Mindset Strategies.
Lecture 11 Your Way Forward.
Section 4: Building a Resilient Mindset: When the Going gets Tough the Tough get Going
Lecture 12 Welcome & Meet the instructor
Lecture 13 Introduction
Lecture 14 When the Going gets Tough!
Lecture 15 Keep Going
Lecture 16 Tips to help you build a 'Resilient Mindset'
Section 5: Face Yoga to Release Stress from Face & Mind - Sarika Sake
Lecture 17 Face Yoga to Release Stress from Face & Mind
Section 6: Resiliency; What is it? What does it look like? and How do we get it?
Lecture 18 Resiliency - Welcome
Lecture 19 Resiliency - 3 Steps cont.
Section 7: The Best Friend Chit Chat about thriving- Adriana Cabello
Lecture 20 Stop surviving and start thriving in tough times
Section 8: How to develop a winners mindset
Lecture 21 What is the winners mindset and why you need to have it now
Section 9: Your next steps
Lecture 22 Your 30-day challenge
Lecture 23 Bonus lecture
Everyone who wants to improve the quality of their life,Everyone who want to become their best self and improve their quality of life,Anyone struggling with their mindset and emotions.,Anyone looking for tips and techniques to support you in challenging times.,Anyone ready to upgrade their mindset.,Women and men of all ages interested in mindset practices.


Homepage

https://www.udemy.com/course/thriving-in-tough-times-mindset-practices-to-help-you-thrive/