Meditate For How You Feel

Harness the Energy of Your emotions to Ease into Meditation
What you'll learn
How to use your current emotional state to ease into meditation
Whether your emotions are air, fire, or earth-dominant and how to balance them out
Your unique mind-body constitution, according to Ayurveda
How to meditate when you are feeling restless, worried, anxious
How to meditate when you are feeling stressed, impatient, self-critical
How to meditate when you are feeling low energy, dull, uninspired
Breathing techniques to calm, chill, and uplift your energy, according to your needs in the moment
What diet best supports a meditation practice
Requirements
Be open to learning an individualized meditation approach that honors your emotions
Want to start a meditation practice or refresh an existing one
Welcome all your feelings!
Be able to watch video tutorials and practice the guided activities
Description
Have you tried to meditate, but couldn't because you felt restless, anxious, stressed, bored or else? If so, welcome! This course will meet you exactly where you are. Bypassing your emotions can cause you to struggle with meditation, and ultimately give up, missing out on the countless benefits of this amazing practice. No more.In this course, you will learn how to work with, instead of fight, your current emotional state, to ease into meditation. This approach to meditation is organic, so you can make it a part of your daily self-care, and truly benefit from this life-changing practice. In this course, you will:Practice an individualized approach to meditation, based on your current emotionalIdentify your emotions by their dominant element (air, ether, fire, water, earth)Practice meditation techniques to balance your energy, whether you are feeling high, low or all-overFind out your Ayurvedic mind-body constitution (dosha) and what you need to do to keep yourself balancedUse your breath to relax, focus, cool down, warm up, energize or lift your spirit, according to your needs of the momentClarify your intentions for meditating, in order to get resultsDiscover which diet is most supportive to your meditation practiceWhy learn about meditation?In a world where everything is changing so rapidly, knowing how to stay grounded in yourself is of the essence, for your health and life enjoyment. Meditation is a profoundly grounding practice. It will help you access a state where you feel calm, clear-minded, and able to navigate your life's circumstances with ease. As such, it truly is a life skill.Meditation has been shown to lower high blood pressure, relieve stress, anxiety, depression, increase focus, creativity, productivity, and more.Why focus on my emotions? If you are human, you most likely experience a bunch of emotions, daily! Emotions have so much energy in them. If not handled skillfully, this energy can create problems, and definitely get in the way of your meditation practice, which may never get off the ground precisely because those emotions are getting the better of you! Conversely, one might "sit down to meditate", and do nothing but battle with thoughts, restlessness, or boredom. This course will show you how to meet and regulate the energy of your emotions for an easy entry into meditation. Some of the exercises you will complete: Clarify your intention(s) for your meditation practice, to get results Practice progressive muscle relaxationLearn abdominal, or diaphragmatic breathingTake a questionnaire to determine your ayurvedic constitution (or dosha)Take a questionnaire to determine your current emotional state based on the Five Elements, and how to balance it outPractice breathing techniques to ground yourself, when you feeling are worried, restless, anxious...Practice breathing techniques to help you chill when you are feeling stressed, impatient, irritable...Practice breathing techniques to energize you, when you are feeling stuck, down, uninspired...Learn and practice a total of 6 guided meditations, 2 for each category of emotions (air, fire or earth-dominant) Why this meditation course is different? No meditation technique works for everyone, every time. This course teaches an individualized approach to meditation, informed by Ayurveda, itself an individualized system of healing. Meditate for How You Feel takes into account the student's unique mind-body constitution, as well as their current emotional state, for a more authentic experience of meditation.Enroll now and join me on this meditation journey!
Overview
Section 1: Welcome to Meditate for How You Feel
Lecture 1 Who is this course for?
Lecture 2 What will you learn?
Lecture 3 How to get the most out of this course?
Lecture 4 Let's relax.
Section 2: Why Meditate?
Lecture 5 Stress-relief and so much more
Lecture 6 Intention-setting (i.e. getting results)
Section 3: What Is Meditation?
Lecture 7 Getting there vs. being there
Lecture 8 Meet the mood
Section 4: The Healing Power of The Breath
Lecture 9 How you breathe is how you feel
Lecture 10 Breathe your way into a better state
Section 5: Ayurveda: The Science of Life & Longevity
Lecture 11 Ancient wisdom for modern times
Lecture 12 Ayurveda 101
Lecture 13 The air-dominant personality (vata)
Lecture 14 The fire-dominant personality (pitta)
Lecture 15 The earth-dominant personality (kapha)
Lecture 16 Reflection
Section 6: Meditation to Calm & Ground
Lecture 17 When to use this approach
Lecture 18 Techniques to calm & ground
Lecture 19 Breathe your way into a calm state
Lecture 20 Guided meditation
Section 7: Meditation to Chill & Flow
Lecture 21 When to use this approach
Lecture 22 Techniques to chill & flow
Lecture 23 Breathe your way into a chill state
Lecture 24 Guided meditation
Section 8: Meditation to Energize & Uplift
Lecture 25 When to use this approach
Lecture 26 Techniques to energize & uplift
Lecture 27 Breathe your way into an upbeat state
Lecture 28 Guided meditation
Section 9: Moving Forward
Lecture 29 Ayurveda: a way of life
Lecture 30 Meditation: a life skill
Lecture 31 Thank you! (and where to find Sylvie)
Individuals new to meditation,Anybody who has found it difficult to meditate because of feeling restless, anxious, stressed, self-critical, bored...or other!,Anybody wanting to make meditation part of their self-care (mental care) routine,Anybody seeking natural relief from stress, anxiety, confusion,Anybody curious to learn a meditation approach informed by Ayurveda
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