How Is Stress Making You Sick?

What you'll learn
How is stress making you sick?
The stress-disease connection!
What exactly is stress? What's the definition of stress?
How can we identify a person going though a lot of stress in life. What exactly are the signs of a stressed out individual?
What is Cortisol?
Is there a normal Cortisol Rhythm?
Physiology of The Stress Response.
HPA axis (Hypothalamic-Pituitary-Adrenal Axis)
SAM axis (Sympathetic-adreno-medullar axis)
Stress & Weight gain + Stress & Diabetes
Stress & Gut health
Stress & Heart health
Stress & Mental health
Stress & Sexual health
Stress & Immunity
Stress, Fatigue & Insomnia
You will learn how knowingly or unknowingly you could be developing chronic health conditions due to chronically being in a state of stress.
Requirements
A desire to live a stress free life!
Description
This course is to educate you on how knowingly or unknowingly you could be developing chronic health conditions due to chronically being in a state of stress. This course is the first one of the 4 part series on stress management.In this course: -First we will try and understand what exactly is stress?What are the signs of a Stressed out individual !We will understand The stress hormone cortisol and what it does to our body.Is there a normal Cortisol Rhythm?We will learn about the different types of stress, the physiology of stress.Tthe HPA axis (Hypothalamic-Pituitary-Adrenal Axis) and the SAM axis (Sympathetic-adreno-medullar axis). We will understand the connection between stress and disease.Stress & Weight gain Stress & DiabetesStress & Gut healthStress & Heart healthStress & Mental healthStress & Sexual healthStress & ImmunityStress - Fatigue & InsomniaIt is important to first learn about the depth and intensity of the physiology of stress and how it has the potential of causing disease in any part of your body. Only then you would be able to take the next step i.e. work consciously in managing your stress and dealing with stressful situations in your life!If you are ready to learn How is stress making you sick? Please do join me in taking your first step towards living a stress free life and taking your health in your hands!
Overview
Section 1: Introduction
Lecture 1 A message from the instructor
Lecture 2 What is Stress?
Lecture 3 Signs of a stressed out Individual!
Section 2: "CORTISOL"- THE STRESS HORMONE
Lecture 4 What is Cortisol?
Lecture 5 Is there a Normal Cortisol Rhythm?
Section 3: The Physiology of The Stress Response
Lecture 6 The Physiology of The Stress Response- HPA axis + SAM axis
Section 4: STRESS & DISEASE
Lecture 7 Stress & weight gain + Stress & Diabetes
Lecture 8 Stress & Gut Health
Lecture 9 Stress & Heart Health
Lecture 10 Stress - Fatigue -Insomnia
Lecture 11 Stress & Mental Health
Lecture 12 Stress & Reproductive Health
Lecture 13 Stress & Immunity
Anyone who is feeling the effect of stress!,Anyone who would like to follow the path of Prevention!,Anyone who would like to learn about how stress could be the root cause of various chronic health conditions!
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