AloMoves - Push & Pull Strength

Commit to this intense upper-body session to work the muscles behind your "pushing" and "pulling" movements. You'll build strength and control in your chest, back, and more using yoga-inspired bodyweight exercises. When you don't allow your muscles to fully rest, you keep them activated to get maximum results in a shorter period.
EQUIPMENT
Blocks
Homepage
https://anonymz.com/?
https://www.alomoves.com/series/push-pull-strength
Screenshots

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