AloMoves - Jump HIIT 15 Upper Body

When you combine the quick movements of jumping rope with weights, magic happens in your muscles! In just 15 minutes, you'll complete six weighted exercises with a focus on the upper body like Arnold Presses, Single-Arm Swings, and Bicep Curls. Your heart rate will increase by incorporating the jump rope in between each move.
EQUIPMENT
Weights
Homepage
https://anonymz.com/?
https://www.alomoves.com/series/jump-hiit-15-upper-body
Screenshots

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