The Weight Loss Solution

Understand what may be affecting your ability to lose weight and create long term healthy habits for weight loss.
What you'll learn
Understand what could be influencing your weight gain or inability to lose weight.
Learn how to address these issues through the right nutrition.
Learn lifestyle hacks which support weight loss.
Learn how to balance your meals and glycaemic load.
Requirements
No prior knowledge around nutrition is required for this programme. It is simplified into easy to implement dietary and lifestyle changes.
Description
The weight loss solution is an online course which is designed to teach you the principles of weight loss. These are research based weight loss strategies which Katherine uses with her clients in clinic. This is not about trying to lose x amount of weight in so many days and it is certainly not a 'fad' diet. It has been created to help those of you who have struggled with managing your weight for years or individuals who are constantly yo-yo dieting. It is designed to provide support, education and a long term solution to managing your weight. Everyone has there own story and everyones body's respond differently to weight loss strategies. This programme starts by helping you identify what has contributed to your weight gain and what may be stopping you from losing weight. This is often not what we think. Next Katherine goes onto discuss the many biochemical processes which can contribute to weight gain or a weight loss plateau. She then breaks down these more complex issues into simple nutrition and lifestyle techniques which you can start to add into your daily routine straight away. WHAT IS INCLUDED IN THE WEIGHT LOSS SOLUTION?25 Online Moduleseach includes video content, worksheets and actionable tasksFood + Eating AdviceLifestyle HacksMeal PlansBreakfast, Lunch and Dinner Recipes+ Bonus MaterialSome of the topics covered include:Goal SettingImbalanced Blood SugarsInflammationGut HealthFood IntolerancesIntermittent FastingMindful EatingStress Management TechniquesImproving Sleep Quality
Overview
Section 1: Welcome
Lecture 1 Welcome
Section 2: What Influences Our Weight?
Lecture 2 What Influences Our Weight?
Section 3: Setting Your Weight Loss Goals
Lecture 3 Setting Your Weight Loss Goals
Section 4: Creating Actions From Your Goals
Lecture 4 Creating Actions From Your Goals
Section 5: Common Weight Loss Myths
Lecture 5 Weight Loss Myths
Section 6: Why Calories Counting Doesn't Work for Longterm Weight Loss
Lecture 6 Why Calorie Counting Doesn't Work
Section 7: Mindful Eating Practices
Lecture 7 Mindful Eating Practices
Section 8: The Wheel of Life Exercise
Lecture 8 The Wheel of Life
Section 9: The Effect of Imbalanced Blood Sugars on Your Weight
Lecture 9 The Effect of Imbalance Blood Sugars on Your Weight
Section 10: Blood Sugar Balancing Principles
Lecture 10 Blood Sugar Balancing Principles
Section 11: Emotional and Disordered Eating
Lecture 11 Emotional and Disordered Eating
Section 12: Creating Healthy Non-Food Rewards
Lecture 12 Creating Healthy Non-Food Rewards
Section 13: How Inflammation Can Lead to Weight Gain
Lecture 13 How Inflammation Can Lead to Weight Gain
Section 14: Pro-Inflammatory Fats
Lecture 14 Pro-Inflammatory Fats
Section 15: How To Analyse Your Diet
Lecture 15 How To Analyse Your Diet
Section 16: How To Balance Your Plate
Lecture 16 How To Balance Your Plate
Section 17: Intermittent Fasting and Weight Loss
Lecture 17 Intermittent Fasting & Weight Loss
Section 18: The Effect of Sleep Deprivation on Weight
Lecture 18 The Effect of Sleep Deprivation on Weight
Section 19: How To Improve the Quality of Your Sleep
Lecture 19 How To Improve the Quality of Your Sleep
Section 20: The Link Between Stress and Weight Gain
Lecture 20 The Link Between Stress and Weight Gain
Section 21: The Connection Between Gut Health and Weight
Lecture 21 The Connection Between Gut Health and Weight
Section 22: Eating For Good Gut Health
Lecture 22 Eating for Good Gut Health
Section 23: Food Intolerances & How To Address Them
Lecture 23 Food Intolerances & How To Address Them
Section 24: Congratulations for Completing the Programme!
Lecture 24 Programme Completed.
Section 25: Extra Content
Lecture 25 Extra Content
This course is ideal for anyone struggling with weight loss and who is fed up with dieting. It is not a quick fix programme as it intended to create healthy longterm habits which is vital for longterm weight management.
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