Sports Massage For Body Strength

Sports pain management, Sports massage for body parts, Hormonal effect of sports massage etc.
What you'll learn
Types of sports massage
General methods sports massage
Massage techniques for sports
When can sports massage help
Physiological effect of sports massage
Sports massage for body parts
Sports pain management
Requirements
No requirements
Description
Sports Massage is reported to have many beneficial effects in athletes. Sports massage can be used pre - performance, post- performance, during training, or for rehabilitation. From elite athletes to recreational exercisers, it is a popular choice. Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. Runner Paavo Nurmi, known as the "Flying Finn" was one of the early users of sports massage. Nurmi is said to have used sports massage during the 1924 Olympics in Paris where he won five gold medals. Jack Meagher is thought to be the father of sports massage in the United States. Many different movements and techniques are used in sports massage. Example of these techniques includes; Swedish style massage, effleurage ( stroking). petrissage ( kneading), compression, friction, tapotement ( rhythmic striking), vibration, gliding, stretching, percussion, and trigger points. These movements and techniques are used to try to help athlete's body achieve maximum performance and physical conditioning with a decrease chance of injury or pain and a quicker recovery.Relaxation may not be the first thing that comes to mind when thinking about sports massage, but it is an exceptional important part of maintaining the health of an athlete. Sports massage is used as part of a specific recovery or enhancement program and can also be on-going if a body requires it. Athletes in the off-season benefit from sports massage with significant decreased tension in the muscle that have been stressed or over - extended throughout the season. For those who play and train rigorously year round it is a way to help the body sustain physical stress without damage, to quickly and fully recover from injury. Massage therapy is helpful in balancing chemistry and helping to stabilize overall mood. Mood can have an impact on how effective the body is during physical activities.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is sports massage
Lecture 3 Types of sports massage
Section 2: General Methods Of Sports Massage
Lecture 4 Deep tissue massage
Lecture 5 Instructional assisted soft tissue mobilization
Lecture 6 Mechanical massage
Lecture 7 Sports massage
Lecture 8 Swedish massage
Lecture 9 Therapeutic Massage
Lecture 10 Remedial massage
Section 3: Massage Techniques For Sports
Lecture 11 Acupressure
Lecture 12 Beating and pounding
Lecture 13 Compression
Lecture 14 Cupping
Lecture 15 Deep strokes
Lecture 16 Lymphatic drainage
Section 4: When Can Sports Massage Help
Lecture 17 Acute pain
Lecture 18 Chronic pain
Lecture 19 Delay onset muscle soreness
Lecture 20 High muscle tone
Lecture 21 Part of a training programme
Lecture 22 Post injury
Section 5: Physiological Effect Of Sports Massage
Lecture 23 Circulatory effect : Increase capillarisation
Lecture 24 Cellular effect : Increase cellular exchange
Lecture 25 Hormonal effects: Decreased cortisol
Lecture 26 Mechanical effect: Breakdown realignment of collagen fibres
Section 6: Sports For Body Parts
Lecture 27 Neck massage
Lecture 28 Shoulder massage
Lecture 29 Arm massage
Lecture 30 Hand massage
Lecture 31 Foot massage
Section 7: Sports Pain Management
Lecture 32 Hydrotherapy
Lecture 33 Managing flare -ups
Lecture 34 Mirror therapy
Lecture 35 Normalising sensation
Lecture 36 Pacing
everybody, sportsmen, sportswomen, sports consultants, Physio therapies, sports managers, students, entrepreneurs, business people, managers, companies, etc
Screenshots


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