Practical Stoicism For Everyday Life & Personal Growth

Scientifc theories and exercises to implement meditations of Marcus Aurelius and achieve personal growth
What you'll learn
How to apply Marcus Aurelius' meditations in life using practical frameworks
Integrity, Discover Values, Develop Character, Understand nature of existence, understand emotions, develop consciousness, develop rational thinking
Psychological frameworks to implement meditations by marcus aurelius
Self help theories related to meditatons by marcus aurelius
Meditations is a near random collection of thoughts across 12 notebooks - this course distills the key repeating themes
Requirements
No
Description
Practical Exercises to implement stoic lessons from the book Meditations by Marcus Aurelius by cross-referencing with other great ideas and toolsWith this course, I intend to share with you some techniques & frameworks that will facilitate you to apply the philosophy of Marcus Aurelius in your life. For example, Marcus says that a man should live a life of Integrity. He does not share any method to help readers develop integrity because this book was not written with an intention to publish it or help others. This book is simply his journal where he processed his thoughts for himself. This book is his personal diary and because of that you will get a lot of great advice but you won't know how to implement that advice in your life. Then I show you how to develop integrity using scientific methods shared by industry leaders in the field of personal development and psychology.So, I think of this course as an extension to the book which gives you exercises to implement that advice in your life effortlessly.I want to repeat again, that this course does not teach philosophy. It simply facilitates you with a lot of personal development concepts and strategies which will help you understand this book in much more depth and be able to implement the advice in your actions.In my experience, I have observed many people finding it difficult to act on any kind of philosophy. They get stuck in consuming information passively and fail to implement them to see real results in life. People also prefer some kind of exercise, structure and frameworks that simplify these philosophies. So this course is an action plan to implement what Marcus Aurelius is reminding himself of.
Overview
Section 1: Introduction
Lecture 1 Introduction - About the Book
Lecture 2 Approach of the course
Lecture 3 The Gift of Rational Thinking
Section 2: Book 1 - 12
Lecture 4 Integrity & Works of Dr John Demartini
Lecture 5 Human Decency & Buddhism
Lecture 6 Mild Temper, Character & Psycho Cybernetics
Lecture 7 Metta Bhavana Meditation
Lecture 8 Manliness & Works of Joseph Campbell
Lecture 9 on Education & the 5% Rule
Lecture 10 on Living accordance with nature
Lecture 11 On Wrong Thinking and Cause & Effect
Lecture 12 on Indifference & Developing Equanimity
Lecture 13 on Work ethics & vacations
Lecture 14 on Unhappiness & Discontentment
Lecture 15 on Penetrating Mind & Satipatthana Sutta
Lecture 16 on Solitude Retreat
Lecture 17 on Change, Impermanence & Vipassana
Lecture 18 On Seeking Appreciation & Irrational Thinking
Lecture 19 On protecting mind
Section 3: Conclusion
Lecture 20 Conclusion
Lecture 21 Course Completion
Philosophy Students,Books Readers,Someone interested in personal growth
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