Overcome Adversity Learn Emotional Agility & Self-Leadership

Build resilience and empowerment. Learn about emotional triggers, body wisdom, true values, needs & set meaningful goals
What you'll learn
How to gain emotional agility and build resilience
How to read and learn from messages behind your emotions
How to change your unhealthy behavioral patterns
How to stay authentic and true to your path
How to set meaningful goals based on your core values
How to measure your progress and use a gain mindset
How to rethink your decisions and strategies when adversities show up
Embody self leadership and leadership embodiment skills
Tips and tricks for centering and rooting yourself when getting stuck
Connect with your true self and walk your truth in every area of your life with courage
How to stay connected on your path and have results and positive impact in any circumstances
Requirements
An open attitude and curiosity, internet connection, time for yourself without distractions and a true desire to step out from a program that does not fit for you anymore. An agenda where you will work the exercises and follow your progress. Intermediate english proficiency
Description
This course is for you if you find yourself feeling overwhelmed, confused, experiencing feelings of depression or anxiety, feel alone in all this and need balance, clarity, direction and stop going on others' agenda, whether professional or personal. Because, your behavioral patterns are the same and you are the same person in every place.So, if you feel that your time has come and now is the moment to take care of your needs and desires, and you are ready to make a change of priorities, this is the right place for you!This course will help you to understand your emotions, learn from them, what reaction patterns you have and how to manage them in a healthy way, by building emotional resilience.Also, you will be able to identify where those reactions are coming from and what is your unconscious program. Then, you will be able to decide on a new one, and of course, put into practice according to your needs and goals.Then, you will go through identifying your needs, values, principles and set a meaningful goal. In this way, you will make sure you will keep yourself on track, with a strong mental health, with a purpose regardless of all adversities in the world.And above all this, you will be able to embody all this by using your body. So, you will learn leadership embodiment techniques in following your goals and stay on your path, centered and true to yourself.There are short lectures, in a simple language for everyone, with examples and exercises on each section. So that you can easily put into practice and integrate new behavior in your life.This course is like a vitamin, for those times when you are stuck and need to reinforce yourself into who you are and use all resources to recentre, balance yourself emotionally and put yourself back on track, according to your agenda and needs.Also, you will find lots of quick tips and tricks exercises to use in any circumstances and difficult conversations or when you need to make an important decision.
Overview
Section 1: Introduction
Lecture 1 Welcome to this course
Lecture 2 Recommendations in following this course
Lecture 3 About the trainer
Section 2: Gain emotional agility and build resilience
Lecture 4 1. How you got here - Unconscious scripts
Lecture 5 2. How to manage your emotions
Lecture 6 3. Bottlers emotional style
Lecture 7 4. Brooders emotional style
Lecture 8 5. Showing up - express your emotions
Lecture 9 6. Acceptance
Lecture 10 7. Stepping out
Lecture 11 8. Write and play
Lecture 12 9. Become resilient
Lecture 13 10. Find and walk your truth
Lecture 14 11. Goal conflicts
Lecture 15 12. Moving on - making progress
Lecture 16 13. Tips and tricks habit
Lecture 17 14. Comfort zone and stretching
Lecture 18 15. Keep the balance: stretch challenge
Lecture 19 16. Free yourself
Section 3: Give direction to your life: set and achieve meaningful goals
Lecture 20 17. Setting a goal that matters
Lecture 21 18. Measure your progress
Lecture 22 19. Gain mindset & learning goals
Lecture 23 20. Theme - testing reality
Lecture 24 21. Strategy implementation intention-starting steps
Lecture 25 22. Accountability partner
Section 4: Self leadership - use your body as a resource. Somatic approach
Lecture 26 23. Next level-leadership embodiment
Lecture 27 24. Install the right program for you
Lecture 28 25. Connected vs. disconnected. Centering practice
Lecture 29 26. AAI (awareness, acceptance, intention) quick technique
Lecture 30 27. Gratitude and the power of dance
Lecture 31 28. More quick and simple tools
Lecture 32 29. Final thoughts
Those who are stuck in a life that does not serve them anymore,Those who are tired on following others agenda,Those who feel overwhelmed by work, family, social pressure and this time wants something for them,Those who are looking for clarity, peace of the mind and soul and a meaningful life,Those who always felt that their life is not as it should be, and didn't had courage to put themselves first,Those who don't understand emotions and always feel tension in their body,Those who want to give a new meaning and direction to their life
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