Massage For Healthy Living

How does massage work, Mechanism of massage, How massage improve life, Workplace wellness etc
What you'll learn
The rules for receiving massage
How does massage work
How massage cam improve your life
Mechanism of massage
Evidence o massage on performance recovery and muscular injury prevention
Massage and meditation: A case for wellness practice in the workplace
Massage for pain: an evidence map
Your skin: Frontier to the rest of the world
Requirements
No requirement
Description
Massage is a treatment that uses different kinds of physical contact to relax, revive and heal the body. Its is used to treat a wide range of emotional and physical health problems and is one of the most popular treatment on a spa menu. Massage is the stroking, kneading, warming, rolling and pressing of skin and muscles. There are lots of different kinds of massage, each with broadly different origins and aims- some focus on soothing muscle pain; others on increasing energy levels; some aim to improve a specific physical condition; others to help you relax. Massage makes you feel good in lots of ways, and can have a positive effect on your whole body- your bones, your muscles, your skin, your breathing, digestion, and your mental health. Massage works in various ways; it relaxes and refresh tired or knotted muscles, it increases blood circulation, it stimulates deep circulation, both of blood and lymph which helps your body to heal, and general work more efficiently, it encourages your body to produce endorphins -the natural chemical in your body that makes you feel happy. Its instinctive to give someone a hug or a pat on the back to comfort or reassure them; in some ways, massage is a formal version of that instinct.In its various forms, therapeutic massage can help to cure and relieve a wide range of complaints.Research shows that it is particularly good at relieving stress-related problems, from anxiety and panic attacks, through to asthma, constipation and high blood pressure. It is effective at providing pain relief- treating chronic pain, back pain and even arthritis. It is also being used more and more with stroke and cancer patients and with people with dementia. Massage encourage blood flow, which increases the amount of oxygen and nutrients that reach your organs and tissues. Whilst massage encourage your body to circulate the good stuff; it also encourages it to get o the "bad stuff"- waste products, toxins, carbon dioxide, and excess water. Stimulating the nervous system and improving the lymphatic system will also boost the immune system.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is massage therapy
Lecture 3 How does massage work
Lecture 4 Massage precautions
Section 2: The Rules For Receiving Massage
Lecture 5 Rule 1 : Keep Breathing
Lecture 6 Rule 2 : Stay Loose
Lecture 7 Rule 3 : Let Go
Lecture 8 Rule 4: Stop thinking, start being
Lecture 9 Rule 5 : No pain, No Gain, No way
Lecture 10 Rule 6 : Listen to your emotions
Lecture 11 Rule 7 : Blissing out is okay
Lecture 12 Rule 8 : It's cool to be nude ( or Not)
Lecture 13 Rule 9: You're the boss
Lecture 14 Rule 10 : Be grateful
Section 3: How Massage Can Improve Your Life
Lecture 15 Help relieve muscular spaces and tension
Lecture 16 Raises immune eficiency
Lecture 17 Improves blood circulation
Lecture 18 Promotes the healing of tissues
Lecture 19 Offers emotional reassurance
Lecture 20 Improves appearance
Lecture 21 The massage manu
Section 4: Mechanisms Of Massage
Lecture 22 Biomechanical mechanism
Lecture 23 Physiological mechanism
Lecture 24 Neurological mechanisms
Lecture 25 Psychophysiological mechanism
Section 5: Evidence Of Massage On Performance Recovery Or Muscular Injury Prevention
Lecture 26 The effect of massage on performance
Lecture 27 The effect of massage on recovery
Lecture 28 The effect of massage in preventing muscular injury
Section 6: Simple Steps To Massage Your Partner AT Home
Lecture 29 Prepare your massage space
Lecture 30 Massaging in the back
Lecture 31 Massaging back of legs
Lecture 32 Massage legs and arms
Lecture 33 Massaging legs and feets
Section 7: Massage And Meditation : A case For Wellness Practice In The Workplace
Lecture 34 Introduction
Lecture 35 What is wellness
Lecture 36 Workplace wellness
Lecture 37 Topic of injury and methods
Lecture 38 Workplace stress
Lecture 39 Findings / conclusion
Section 8: Massage For Pain : An evidence Map
Lecture 40 Introduction
Lecture 41 Detail analysis
Section 9: Your Skin : Frontiers to the rest of the world
Lecture 42 Thinking with your skin
Lecture 43 Investigating your multidimensional skin
Lecture 44 Recognizing that your skin is on guard
Lecture 45 Touching the skin through massage
everybody, massage therapist, students, parents, teachers, doctors, everybody, directors, managers, consultants, instructors, policemen, all security people, traders, entrepreneurs,drivers, etc.
Screenshots


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