How To Manage Stress - Evidence Based Exercises

Learn to manage work and life stress with evidence based exercises
What you'll learn
Learn various body relaxation techniques
Learn various stress coping strategies
Learn evidence-based stress management techniques
Create a stress coping plan
Requirements
No previous knowledge of stress management required
Description
How to manage stress - Evidence-based exercisesWe all feel stressed at one time or another. It's a normal and healthy reaction to change or a challenge. But stress that goes on for over a few weeks can affect your health. Keep stress from making you sick by learning healthy ways to manage it. Stress management offers a range of strategies to help you better deal with stress and difficulty (adversity) in your life. Managing stress can help you lead a more balanced, healthier life.Stress is an automatic physical, mental and emotional response to a challenging event. It's a normal part of everyone's life. When used positively, stress can lead to growth, action and change. But negative, long-term stress can lessen your quality of life.From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them.When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body.In this course, you will learn various meditation & relaxation techniques that are helpful even to people who are clinically depressed or deal with major illnesses that cause stress in everyday life. These techniques are recommended by Psychiatrists and Doctors for effectively dealing with stress and anxiety.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Distraction Skills for Stress Management
Lecture 2 Introduction to Basic Distress Tolerance Skills
Lecture 3 Self Destructive Stress Coping Methods
Lecture 4 Pain is inevitable, Suffering is optional
Lecture 5 Distraction Skill 1 - Self Destructive Behaviors
Lecture 6 Distraction Skill 2 - Pleasurable Activities
Lecture 7 Distraction Skill 3 - Attending to Others
Lecture 8 Distraction Skill 4 - Distracting Thoughts
Lecture 9 Distraction Skill 5 - Leaving
Lecture 10 Distraction Skill 6 - Chores & Tasks
Lecture 11 Distraction Skill 7 - Counting
Lecture 12 Creating your own distraction plan to cope with stress
Section 3: Self Soothing Skills for Stress Management
Lecture 13 Introduction to Self Soothing Skills to manage stress
Lecture 14 Self Soothing Skills 1 - Smell
Lecture 15 Self Soothing Skills 2 - Vision
Lecture 16 Self Soothing Skills 3 - Hearing
Lecture 17 Self Soothing Skills 4 - Taste
Lecture 18 Self Soothing Skills 5 - Touch
Lecture 19 Create a Self Soothing Plan
Section 4: Radical Self Acceptance for Stress Management
Lecture 20 Radical Self Acceptance for Stress Management
Section 5: Advance Distress Tolerance Skills
Lecture 21 Introduction to Advance Methods of Distress Tolerance
Lecture 22 Advance DTS 1 - Safe Place Visualization
Lecture 23 Advance DTS 2 - Cue Controlled Relaxation
Lecture 24 Advance DTS 3 - Time Out
Lecture 25 Advance DTS 4 - Self Encouraging Thoughts
Lecture 26 Advance DTS 5 - Self Affirmations
Lecture 27 Create DTS Coping Plan for Stress Management
Section 6: Mindfulness & Meditation for Stress Management
Lecture 28 Understanding Agitated & Stressed Mind
Lecture 29 Anapana Meditation - Breath Awareness for Stress Management
Lecture 30 Vipassana Meditation - Body Scan Meditation for Stress Management
Lecture 31 Guided Vipassana/Body Scan Meditation for Stress Management
Lecture 32 Being with Stress/Anxiety for Stress Management
Section 7: Body Relaxation Exercises for Stress Management
Lecture 33 Introduction to Body Relaxation Exercises for Stress Management
Lecture 34 Abdominal Breathing for Stress Management
Lecture 35 (PMR) Progressive Muscle Relaxation for Stress Management
Lecture 36 Relaxation without Tension for Stress Management
Lecture 37 Visualization for Stress Management
Lecture 38 Understanding the nature of Mind
Section 8: Bonus
Lecture 39 Exercise to clear your mind of stress
Section 9: Conclusion
Lecture 40 Conclusion
Lecture 41 Course Completion
Everyone interested in stress management
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