Develop A High Performance Mindset 2022

The ultimate to developing a high performance mindset
What you'll learn
How the mind, body, and brain are interconnected.
Understand yourself and your mindset type better.
Why we behave the way that we do.
How to develop a Growth Mindset.
How to respond to high pressure situations.
The daily habits to follow to remain at peak performance.
How to use visualization to always get the outcome you desire.
Quick hacks for when you experience stage fright or choking.
All the states of flow and how to overcome pitfalls.
Requirements
None
Description
The ability to perform exceptionally well under pressure - over and over again - is the stuff of professional athletes and globally-loved artists. But it's important to remember that it is a skill that can be learned and acquired.We bring to you a unique course detailing the training, routines, and hacks used by sports psychologists, that cultivate peak performance not only in athletes but have also shown promising evidence of learning transfer and applicability to people looking to be awesome in their careers and relationships.Led by a team of fitness, psychiatric, and sports experts from Behavioural Foresight - get ready to understand how your brain functions in high-stress scenarios and more importantly, how to TRAIN YOUR BRAIN to respond optimally - all day - every day.Learn:How the mind, body, and brain are interconnected.Understand yourself and your mindset type better.Why do we behave the way that we doHow to develop a Growth Mindset.How to respond to high-pressure situations.The daily habits to follow to remain at peak performance.How to use visualization to always get the outcome you desire.Quick hacks for when you experience stage fright or choking.All the states of flow and how to overcome pitfalls. Develop a high performance mindset.
Overview
Section 1: Part 1: Introduction
Lecture 1 First Things First: The Connect Ecosystem
Lecture 2 Welcome to the Course | Introduction & Outline
Section 2: Part 2
Lecture 3 High Performance Habits & Mindset | Understanding Self
Lecture 4 Understanding the Growth Mindset
Lecture 5 Real Time View of Stress Symptoms | ACTIVITY
Section 3: Part 3
Lecture 6 Resonance Frequency Breathing | ACTIVITY
Lecture 7 Understanding the Nervous System
Lecture 8 The Power of Visualization | A World Championship Story
Lecture 9 Flow State of Mind
Section 4: Part 4
Lecture 10 Revisiting the Growth Mindset | A Crazy Survival Week Story
Lecture 11 The Cure for Choking | A Framework
Lecture 12 Neuroplasticity & Perception | The 5 Elements
Section 5: Part 5
Lecture 13 The Concept of Perception
Lecture 14 An Ideal Day Vision
Anybody and everybody who wants to develop a high performance mindset
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