112 Tantra Meditations - Breath Awareness & Kundalini Awaken

Guided Tantra, Mindfulness Meditation & Kundalini Awakening Techniques
What you'll learn
How to meditate & prepare for it?
Various mindfulness meditations
First 5 methods out of 112 Tantra Meditations
Kundalini Awakening Tantra Meditations
Requirements
No Previous Knowledge Required
Discipline to meditate everyday
Description
The Vijñāna Bhairava Tantra (sometimes spelt in a Hindicised way as Vigyan Bhairav Tantra) is a key Tantra text of the Trika school of Pratyabhijna/Kashmir Shaivism in the Sanskrit language. Cast as a discourse between the god Bhairava and his consort Bhairavi, it briefly presents 112 Tantric meditation methods or centring techniques. These include several variants of breath awareness, concentration on various centres in the body, non-dual awareness, Mantra chanting, imagination and visualization, and contemplation through each of the senses.In this course, I cover the 8 principle techniques out of 112. I have made guided meditations of all 8 techniques for easy demonstration of how to practice the techniques. Techniques covered in this course give importance to Breath Awareness and Visualization of Kundalini Energy. These tantric techniques are preceded by several basic mindfulness techniques to prepare the mind for tantric meditations. Many teachers of Buddhism and yoga promote and teach the practice of Mindfulness. When practising mindfulness, for instance by watching the breath, one maintains attention on the chosen object of awareness. Whenever the mind wanders away, one faithfully returns back to refocus on the breath.The term for Mindfulness in Sanskrit is Smrti—to recollect, to remember to be in the present moment, now and in the future. In Tantric practise, one will also remember the nature of the breath, that the breath is Consciousness. As Kabir said: the Divine is the breath within the breath.Thus we may term Tantric meditation Meaningful Mindfulness; the remembering not only to meditate on the breath but also remembering that the breath itself is Consciousness; the Inner Witness; the Real Self.This form of meditation has the capacity to take us into a deeper state of silence and spiritual depth than mere Mindfulness. And, when remembering, when having attained continuous mindfulness one attains Dhruva Smrti; that is, one experiences continuous remembering. Remembering of what? The remembering that all objects of one's attention are Sacred, are Divine, are bliss.
Overview
Section 1: Basic Mindfulness Meditations to Begin
Lecture 1 Basic Steps of preparation
Lecture 2 Introduction to Prana Vikshana
Lecture 3 Prana Vikshana
Lecture 4 Slow deep breathing
Lecture 5 Demonstration Nadi Shodhana
Lecture 6 Nadi Shodhana
Lecture 7 Trataka
Lecture 8 Om with Pranayama
Section 2: Tantra Breathing Meditations Method 1-3
Lecture 9 Tantra Method 1 - Breathing
Lecture 10 Tantra Method 2 - Breathing
Lecture 11 Tantra Method 3 - Breathing
Section 3: Tantra Kundalini Meditation Methods 4-5
Lecture 12 Tantra Method 4 - Kundalini
Lecture 13 Tantra Method 5 - Kundalini
Section 4: Tantra Meditation Methods 6-7
Lecture 14 Tantra Method 6 - Sound of Vowels
Lecture 15 Tantra Meditation 7 - Third Eye Meditation
Lecture 16 Method 10 - Knowing Yourself
Lecture 17 Conclusion
Lecture 18 Course completion
People Interested in Spirituality,Regular Meditation Practitioner,People who want to realize god
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