Practical Mindfulness For Business Success Be More Mindful

Learn The Neuroscience Of Mindfulness, The Ancient Discipline of Mindfulness & Practical Mindfulness For A New You!
What you'll learn
Cultivate improved relationships at work and at home
Be able to apply various mindful techniques to improve productivity and focus
Be more resilient in the face of challenges, mistakes and perceived negative events
Use new cutting edge problem solving and time scheduling techniques to improve creativity and workflow
Be able to deal with mental, emotional and physical stress better
Understand the transformational, bottom-line, Return on Investment (ROI)-improving role of modern mindfulness in a corporate or entrepreneurial environment
Have a catalogue of practical mindfulness techniques to apply to and improve their everyday work-life
Improve their general sense of fulfillment, happiness and life satisfaction
Requirements
You don't need any prior knowledge or experience. In the course you will learn and practice everything you need to know.
Description
We live in a time where constant connectivity offers amazing opportunities to have access to wonderful moments from all over the world, almost limitless entertainment, and information on demand.And yet we have never been more stressed, unbalanced or experiencing life on autopilot...PRACTICAL MINDFULNESS FOR BUSINESS SUCCESS is a course in which game-changing research on neuroscience, focus and productivity has been curated in a practical and easy-to-understand way.Combining this insightful modern research with the ancient discipline of Mindfulness gives you as a business owner, employee or entrepreneur the opportunity to take your business activities to new heights, but also to experience greater feelings of well-being, lower levels of stress and an improved sense of life satisfaction.With a varied toolkit of practices and techniques that don't focus primarily on meditation, this course is perfect for anyone who wants to experience everyday life with more self-awareness and presence.In the course, you'll explore the origins of and latest spins on Mindfulness, and begin to understand why Mindfulness is revolutionising the business world right now. Big corporations like Google, Goldman Sachs and Intel are increasingly focussing on mindfulness programs because it is the exact medicine that our fast-paced stressed-out lives need, and in search of greater productivity, success and employee satisfaction companies are realising this.They are seeing the benefits of their mindfulness investment in bottom-line Return on Investment (ROI), and so can you!You will learn a unique Mindful Problem-solving Technique that allows you to tap into your awesome intuitive problem-solving capabilities.You will also be taught a Mindful Stretching Routine to do right at your desk, which was specially developed for this course by a Registered Physiotherapist, to enable you to effectively dispel tension building up in your muscles when you sit for prolonged periods of time.· How to deal mindfully with email and Social Media,· why Purposeful Procrastination is the key to creativity· how to build Resiliency by practising mindful Mental Hygiene when confronted by a mistake or perceived negative event, and· how to switch your brain from Exploitatory mode to Exploratory mode for more innovative bandwidth...These are just some of the varied and interesting topics you will explore on this journey into Practical Mindfulness.Every lesson comes with a different practice that will add another tool to your Mindfulness toolkit and you will learn how to put together all these tools to create new habits to balance your daily Mental and Emotional bank account in a mindful sense.This course will guide you step-by-step in how to start adding more richly textured moments to your life and how to make the most of your natural rhythms, time-blocking that works and mindful scheduling for easy peak performance.The main advantage of this course is that it is imminently practical and that it includes easy-to-do steps that will make a big difference to your focus, productivity, overall happiness and stress levels.By the end of the course, you will: know how to add rich textures to more of your moments, be self-aware about your state of being more often and have begun developing beneficial mindful habits that can last a lifetime. This course comes with over 2 hours of video-based lessons encapsulated in bite-size training, worksheets and downloadable resources.You can progress at your own pace, as fast or as slow as you'd like and you can study anywhere, anytime, using any device.
Overview
Section 1: Introduction And Overview of the Course
Lecture 1 Introduction
Lecture 2 Let's Celebrate Your Progress In This Course: 25% > 50% > 75% > 100%!!
Lecture 3 Meet Your Instructors: Melanie - Journey From Little Miss "What's Next?" to Here
Lecture 4 Meet Your Instructors: Peter - Real World Business Acumen Meets Presence
Lecture 5 Please Introduce Yourself And Tell Us About Your Mindfulness Journey
Lecture 6 Wipeboard Lesson: Overview Of The Practical Mindfulness Course
Section 2: Understanding Mindfulness And Its Beneficial Role In Our Business Lives
Lecture 7 What Mindfulness Is And Why It Is Revolutionising The Workplace Right Now
Lecture 8 Combatting Constant Connectivity By Adding More Real Life To Your Life
Lecture 9 You've Achieved 25% >> Let's Celebrate Your Progress And Keep Going To 50% >>
Lecture 10 Learn To Create Richly Textured Moments - A Key To Fulfilment And Happiness
Section 3: Using Mindfulness To Up Your Productivity And Effectiveness At Work
Lecture 11 Quadruple Your Productivity And Creativity With These 3 Easy Mindfulness Hacks
Lecture 12 Your Body And Mindfulness - 3 Practices For A Happier, Healthier Body and Mind
Lecture 13 Mindful Scheduling And Time Blocking - The Secret To Easy Peak Productivity
Lecture 14 Becoming Mindful Of How You Are Really Using (And Wasting) Your Time
Lecture 15 You've Achieved 50% >> Let's Celebrate Your Progress And Keep Going To 75% >>
Lecture 16 Mindful Email: Doing It Wrong Severely Impacts Your Work Quality.
Lecture 17 Resiliently Dealing With Mistakes And Negative Events - Mindful Mental Hygiene
Lecture 18 Mindfully Switching Your Brain Mode For Increased Business Success
Lecture 19 How technology makes mindfulness more challenging.
Lecture 20 You've Achieved 75% >> Let's Celebrate Your Progress And Keep Going To 100% >>
Lecture 21 Mindful balance
Section 4: Mindfulness In Your Everyday Life
Lecture 22 Mindful Relationships Help You Get The Most Out Of Engaging With Other People
Lecture 23 Mindful Social Media
Section 5: Mindfulness And Hybrid Working: Practical Techniques To Be More Present
Lecture 24 What's Happened & Why Does It Matter - Why Do We Need More Mindfulness
Lecture 25 Richly Textured Moments In Hybrid Working
Lecture 26 Learn Increased Self Management And Responsibility For Hybrid Mindfulness
Section 6: Case Studies Of Mindfulness In The Workplace: Intel, Asana, Goldman Sachs
Lecture 27 Case Studies Of Mindfulness In The Workplace: Asana
Lecture 28 Case Studies Of Mindfulness In The Workplace: Goldman Sachs
Lecture 29 Case Studies Of Mindfulness In The Workplace: Intel
Section 7: Extra Insights: Parenting, Meditation, Nature And More
Lecture 30 Mindfulness, Parenting And How Patience Is Important In Peter's Journey
Lecture 31 MINDFUL MEDITATION Excerpts from Chapter 11 of Melanie's book Dive in
Lecture 32 MINDFUL CONNECTING WITH NATURE Excerpts from Melanie's Book
Section 8: Bringing It All Together - Balancing Your Mental And Emotional Balance Sheet
Lecture 33 Establishing Mindful Habits by Balancing Your Mental and Emotional Balance Sheet
Lecture 34 You've Achieved 100% >> Let's Celebrate! Remember To Share Your Certificate!!
Section 9: Extra Insights From A Live Mindfulness Webinar Q&A With Peter & Melanie
Lecture 35 What is mindfulness?
Lecture 36 Mindfulness 'where i am, when i am, as i am'
Lecture 37 Why do we need be more mindful?
Lecture 38 What is "The art of the richly textured moment"
Lecture 39 what is time and why is it important for mindfulness
Lecture 40 What are the practical techniques that people can learn
Lecture 41 What about mindfulness in hybrid working?
Lecture 42 Create a conducive environment for working and studying when disruptions
Lecture 43 Mindfulness in the workplace
Lecture 44 How about mindfulness for writers
Section 10: Optional Full Live Webinar; Mindfulness Interview With Melanie
Lecture 45[Optional] Live Mindfulness Webinar Q&A With Peter & Melanie - Full Version
Entrepreneurs, managers or employees that want to deal with and balance their modern day work/life stress better,Employees or entrepreneurs that want to learn practical techniques and habits to be more productive, creative and happy at work,Anyone that wants to apply mindfulness to cultivate better relationships with clients, colleagues and their families,Remote or hybrid workers finding it challenging to focus and separate their work or private life moments or are finding life bland and boring,Managers that want to learn how to improve their employee engagement and productivity, and how mindfulness is transforming the modern day workplace,Anyone who wants to learn the art of experiencing richly textured moments to improve their happiness, satisfaction and overall wellbeing


Homepage

https://www.udemy.com/course/practical-mindfulness-for-success/