Confidence Through Self-Care, Self-Love & Boundary Setting

A Complete Guide to Self-Care, Self-Love, Boundary Setting, Saying "No", Toxic Energy and Taking Your Power Back
What you'll learn
How and why self-care, self-love and setting boundaries are so important for developing confidence and self-esteem, as well as healthy relationships.
How to take care of yourself and honor your own needs.
How to cope with, confront, and protect yourself from toxic energy
Tools and strategies for developing self-care routines and practicing self-love
The vital difference between "helping" (saving) others and "supporting" them
How to set healthy boundaries (and why it's so important)
How to say "no" in a healthy, firm way (and saying healthy "yes", only when you actually mean it)
Requirements
Desire to develop confidence and self-love
Description
We are top Udemy instructors in the personal development category. Our courses have been taken by over 700,000+ happy students from 200 countries.We have a thriving community in the course and we are actively involved and answer questions within 24h.+++++++++++++++++++++++++++++++++++++++++++++++NOTE: There is another version of this course available that trains you how to become an Self-Care Life Coach. The two courses are redundant, so do not enroll in both.+++++++++++++++++++++++++++++++++++++++++++++++Self-Care = TransformationCreate a daily routine that allows you to live life thriving!Self-care is the most important component of developing confidence and fulfillment!Unfortunately, our self-care needs are often overlooked or seen as low-priorities.When people cross our boundaries and we don't have the skills to do anything about it, it leaves us feeling helpless.When we're around people with toxic energy and we don't know how to protect ourselves, we feel drained and overwhelmed.Even with our best intentions to be happy and take care of our wellbeing, obligations to others and not knowing how to put ourselves first can lead to burnout.Learning self-care isn't just about the mani's & pedi's. It's not just about spa days. It's about your overall wellness, remembering to breathe, eat healthy, drink water, rest, exercise, and do things that bring joy and fulfillment.This self-care course was designed to offer valuable tools to help you move past blockages and negative thoughts, do what feeds and honors you, set clear boundaries and take your power back.Tap into the power within and reach your next level in self-care and self-love!In this course, you will explore key components of self-care. The videos and workbooks will help you better understand why self-care is so important. You will also learn how to help others with their self-care journey! This training will focus on some key areas such as:· Healing & Self-Love· Honoring Yourself· The Power of Boundaries and Saying "NO" (And "YES")· Coping with Toxic Energy· Self-Care ToolsYou will receive a blueprint for morning routines and mantras; you will have activities to support you in filling up your own cup. You will understand ways of setting healthy boundaries and what boundary setting is. Finally, you will learn how to recognize toxic energy and how to avoid it or change it so you feel empowered.MEET THE INSTRUCTORS:This course is brought to you by Transformation Academy and instructors Joeel & Natalie, who are life coach trainers with over 700,000 students at the time of this recording. They are excited to have collaborated with instructor Tasha Ina Church, which is the primary instructor in this self-care course.Tasha is an Empowerment Coach in the Hawaiian Islands, offering retreats, private group coaching, and empowerment self-defense trainings to emerging women leaders so they can be their own heroes. She has been internationally recognized for her work in empowerment and nationally recognized in the United States. She sits on the board of the National Women's Martial Arts Federation, focusing on Equity and Inclusion. Recently, Tasha was on the cover of Neighbors of West Maui Magazine and writes articles on self-care, boundary setting, and empowerment. She was in the XLR9HI PreX Fellowship recognized in Forbes Magazine and graduated Summa cum Laude with her degree in Business Leadership with an emphasis on Global Systems Change. She has 20 years of experience, along with training in Psychological First Aid through John Hopkins University.We are so excited to have her share the key secrets to lasting success so you can help yourself and your clients continue growing along your self-care journey. Are you ready?
Overview
Section 1: Introduction to Self-Care and Boundary Setting for Confidence
Lecture 1 Introduction and Meet the Instructors
Lecture 2 What is Self-Care and Why is It Important?
Lecture 3 The Science of Self-Care
Lecture 4 How Does Self-Care Help You?
Lecture 5 Tasha's Self-Care Journey
Lecture 6 DOWNLOADABLE WORKBOOKS
Section 2: Healing and Self-Love
Lecture 7 How Self-Love Supports Your Self-Care
Lecture 8 Morning Mantras for Self-Care and Mental Health
Lecture 9 Tribe and Community: How having a support group will help you with self-care
Section 3: Honoring Yourself
Lecture 10 The Importance of Honoring Yourself
Lecture 11 Contribution is Not Only for Others
Lecture 12 Helping vs. Supporting
Lecture 13 Putting the Oxygen Mask on Yourself First
Lecture 14 Filling Your Own Cup
Section 4: The Power of Boundaries and Saying "No" (and "Yes")
Lecture 15 When Being a Helper Can Do More Harm than Good
Lecture 16 3 Strategies People Use to Get You to Say Yes
Lecture 17 Tools for Saying "No"
Lecture 18 Overcoming Resistance to Saying "No" (The Pain/Pleasure Principle)
Lecture 19 The Power of "Yes"!
Lecture 20 What is Boundary Setting?
Lecture 21 How to Set Boundaries
Section 5: Coping with Toxic Energy
Lecture 22 Why Recognizing Toxic Energy is a Gamechanger
Lecture 23 Does Toxic Energy Mean Someone is Bad?
Lecture 24 How to Call Out Toxic Behavior
Lecture 25 Can People with Toxic Energy Change?
Lecture 26 How to Solve Having Toxic Energy
Section 6: Self-Care Tools
Lecture 27 Coming from the Heart
Lecture 28 Tools for Self-Care (Do What Feeds You)
Anyone experiencing overwhelm, depletion, unworthiness,Anyone who wants to develop a healthy self-care practice,Empaths, highly sensitive people, helpers, givers, people pleasers, workaholics, self-sacrificers,Anyone who wants to develop self-love, self-esteem and confidence,People who are interested in wellness, yoga, mindfulness, and work-life balance,Anyone who wants to learn skills to deal with intense emotions


Homepage

https://www.udemy.com/course/confidence-through-self-care-self-love-boundary-setting/