Leadership powered by Mindfulness- Level 1 for Beginners

What you'll learn
Improve your leadership skills by learning meditation and mindfulness practices
Understand the neuroscience research evidence that meditation and mindfulness improve leadership skills and outcomes
Adapt to change better
Observe more- React less
Focus better and be less distracted to get more done with less stress
Catch yourself in unproductive thinking and behavior (like autopilot and reactivity)
Diagnose situations in terms of key leadership outcomes using a 21st-Century leadership framework, and then determine what needs attention
Requirements
No previous experience with meditation needed
A desire to improve your understanding of leadership and ability to lead
A willingness to learn about and work with your mind as a way to improve performance and outcomes
Description
The world we live in is volatile and complex. So are the challenges that leaders must face, understand, and engage. The mental and emotional demands on leaders are enormous and traditional leadership development approaches are increasingly insufficient and ineffective, and importantly, they leave a skill GAP that leaders need today. If you seriously apply the LpM course material, you can begin to close this key leadership skill gap and start "upgrading" your mind skills for more effective leadership.
Benefits of the course
Clarify thinking and strengthen focus
Recognize and reduce unproductive habits
Strengthen influence skills
Adapt better to novel situations
Observe more - react less
Release and manage stress better
Use meditation skills in other areas of your life
Help others be more productive
Work smarter, not harder
Leadership powered by Mindfulness (LpM) was designed for individuals who need a degree of leadership skills to do their job well, whether in a management position or not. So, if you're a people manager, a project manager, a team leader, or a technical/functional person who needs to influence others, and who needs to be able to work with and adapt to change, the LpM course can help you achieve better leadership outcomes and higher performance.
What makes this course unique: Years in the making, LpM is an uncommon approach to leader development focused on a fusion of "inner" mind work with "outer" leadership practices. You'll learn about the research evidence and neuroscience findings that show various areas of leadership that improve with meditation and mindfulness – areas like improved focus, idea generation, decision making, innovation, collaboration, dealing with emotions, adapting to change, and shedding stress. Moreover, you'll learn about the world-class companies, leaders, and athletes all over the world who are turning to meditation and mindfulness in a big way, because it works. As you move through LpM, you'll find ways of applying this material in your daily life and will see for yourself how it works for you in your particular situation.
The overall structure of the course is comprised of five sections. At the end of each section, you'll find exercises and applications to practice designed to deepen your understanding, reinforce new concepts, and build new skills. Here are a few key areas you'll work with.
Meditation and mindfulness practices (formal and informal) geared to improve your leadership
The neuroscience evidence that meditation and mindfulness improve important aspects of leadership
A 21st-Century leadership framework that can be used to quickly evaluate any situation in terms of three key leadership outcomes.
Influence tactics used in leadership, which ones you tend to favor and use, and the four tactics that generate the best outcomes.
Finally, you learn how to create a post-course plan tailored to you that will keep your learning alive and functioning well over time.
All the formal meditations are guided mp3s where I talk you through the meditation. Memorizing the meditations is not necessary. Transcriptions of the guided meditations are included so you can study the instructions and further enhance your familiarity with them. Typical obstacles to meditation are covered, as well as their antidotes. Markers of progress are also covered so you can check yourself and know you are on track.
At the end of the course, if you practice as outlined, you'll have a new view of your leadership style and new mind skills from meditation and mindfulness skills. In short, you'll likely have a performance edge that wasn't there before.
THANK YOU for taking the time to consider this course. ENROLL NOW and start discovering your own leadership "edge."
Who this course is for
Leaders and Executives
New and experienced managers
Team and project leaders
Project managers
Hi-Potentials
Individuals in organizations who want to improve their performance and mind
Meditators who want to add a bit more leadership skills to their skill set
Homepage

https://www.udemy.com/course/leadership-powered-by-mindfulness-level-1-for-beginners/