Peri And Menopause Masterclass For Body, Mind And Spirit

What you'll learn
What is happening to your hormones as they decline in perimenopause?
How perimenopause affects your period each month
How stress and gut health can affect your symptoms
Why diets don't work for women
Find solutions to some of the symptoms you can experience using diet, exercise, lifestyle and mindset
Which 4 hormones could be causing hormone chaos
Requirements
No prior knowledge of health is required
Description
Perimenopause can begin any time over the age of 35. A lot of women can experience premature menopause, especially if they have had a full hysterectomy and had their ovaries taken away. It can be a confusing time where you feel like you have lost control of your body, mind and spirit!It can bring about a lot of unpleasant symptoms such as hot flashes, anxiety, depression, trouble sleeping, weight gain – to name just a few of the top symptoms.Every woman is different and will experience perimenopause and menopause in different ways with varying symptoms. Unfortunately, the healthcare system does not have enough information to be able to discuss this change in life which can leave a lot of women suffering with symptoms and not knowing what to do.This course will help you to fully understand what is happening to your hormones as they decline in perimenopause and solutions to some of the symptoms you can experience through diet, exercise, lifestyle and mindset.In this video course you are going to learn:· What perimenopause is· What hormones do in your body and how they change at perimenopause and menopause· How your menstrual cycle works and how it changes in perimenopause· What 4 hormones can cause hormone chaos in your body· What foods to eat and avoid to stop feeding your menopause belly· How toxins affect your hormones· How gut health, kidneys and your liver affects your hormones· What herbs and supplements can help with your symptoms· How sleep, exercise, stress, lifestyle and toxins can help control your symptoms· Why you should stop counting calories now, and eat for healthy hormones instead· Why you should stop over exercising· What are the best exercises for balancing hormones and losing your belly fat· How to naturally heal your gut so you can eliminate excess bloating· How to de stress and nourish your adrenal glands to have more energy· How to make a mindset change and increase your happiness· How to get the best version of you backThe course is taught by Andrea Howard, Nutritional Therapist. She has helped lots of women with hormonal issues including estrogen dominance, hypothyroidism, Adrenal Dysfunction, Digestion problems, PMS, PCOS, Perimenopause and Menopause.Medical Disclaimer: The information in this course is intended for educational purposes only. Andrea Howard assume no responsibility to persons or property as a result of use or misuse of the information contained within. Always consult a health professional before making any changes to your health regimen.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: What is Perimenopause and the symptoms associated with perimenopause
Lecture 2 What are the symptoms and what happens to menstruation in perimenopause
Section 3: How Hormones Work In The Body
Lecture 3 How Hormones Work and What Is Estrogen, Progesterone and Testosterone
Section 4: The 4 Hormones That Cause Hormone Chaos
Lecture 4 4 Hormones That Cause Hormone Chaos
Section 5: What Foods To Eat And Avoid
Lecture 5 What Foods To Eat And Avoid, Why Diets Don't Work, Carb Cycle, Intermittent Fast
Section 6: How To Navigate The Meal Plans
Lecture 6 How To Use The Meal Plans
Section 7: Herbs And Supplements For Hormone Health
Lecture 7 Herbs And Supplements For Hormone Health
Section 8: 4 Key Areas For Hormone Health
Lecture 8 How Sleep, Exercise, Stress and Lifestyle Affect Hormone Health
Section 9: How Your Kidneys Process Hormones
Lecture 9 Healthy Kidneys
Section 10: How Your Liver Processes Hormones
Lecture 10 Liver Health
Section 11: How To Have A Healthy Digestion
Lecture 11 How Your Digestion Works
Section 12: Conclusion To The Course
Lecture 12 Bonus Lecture
This course is intended for women in their late 30's to early 50's but women of any age can benefit,Any woman concerned about their hormones and health,Any woman looking to improve their diet, energy, mood, sleep, and weight,This course is not intended to treat any chronic medical condition,It is not a replacement for medical attention from a qualified medical professional

Homepage

https://www.udemy.com/course/peri-and-menopause-masterclass-for-body-mind-and-spirit/