Learn To Cook Low Sodium Potatoes - Heart Healthy Recipes!

Prepare low sodium dishes having great appearance and taste. Create very low sodium sides for family and guests.
What you'll learn
Identify sources of unexpected sodium
Prepare delicious low sodium potatoes in quite a few ways
Discover Tips for Low Sodium Cooking that will help when cooking anything
Be able to prepare Appetizers and Potato Sides to go with any entree
Udemy provides a 30 day money return for all COURSES
Requirements
A computer that is connected to the internet
A printer: if you'd like to have a hard copy of the handouts, tip sheets, & recipes
Description
Learn Tips that will help to significantly lower your sodium intake! This course provides information on where sodium hides, how to create low sodium potato dishes, and how to spice up meals using items naturally low in sodium!Have you or a loved one been diagnosed with a condition that requires lowering sodium levels? Have you struggled to understand how to cook low sodium meals? Have you tried to lower your sodium levels only to see small changes instead of the big drops you had hoped for? Do you feel like there is too much information on the internet about sodium, but not the information you need to create a good meal plan? If you answered yes to any of these questions, then you are in the right place! In this course, I'll provide the basics you'll need to create delicious low sodium potato sides, casseroles, an appetizer, and some recipes to get you started. This course will provide the information you need to start your journey to becoming a low sodium chef for your family or when entertaining a group of friends! Judy, The Sodium Attacker, is always looking for ways to reduce sodium and keep the flavor!Upon completion of this course, you will learn:Where sodium hidesWhy potatoes do not have to be high sodiumWhy it is critical to read food labels, and what you can learnSome items that should be banished from your kitchenHow to prepare many low sodium Sides, Dips, and AppetizersWhat low sodium goodies we can dip in the dipsLow sodium cooking DOES NOT have to be blandWhere to purchase no sodium baking suppliesWhich sweet potatoes have 14 mg sodium per cup & which have 70 mg per cupLow sodium food CAN be full of flavor and deliciousWhere to order low sodium cheddar cheese.Lectures and Recipes for DesertsLecture on how to cook yams. Get them ready to create great deserts.Recipe for Yam Cookies - So very good. Each cookie is 1.33 mg sodiumWhere to purchase zero sodium suppliesRecipe for Sweet Potato Cake - 311 mg sodium for a whole 9" x 13" cake- Moist and wonderful flavor.Recipe for Sweet Potato Pie - Yummy - Less than 40 mg sodium per servingRecipe for Pie Crust and Tea Cookies - Flaky and NO SODIUMLectures and Recipes for Appetizers and DipsRecipe for Tasty Bite Size GoodnessRecipe for Potato Chips - Can be made NO sodium or LOW sodium - your choiceRecipe for Onion Soup Mix and DipRecipe for Ranch Dip and Salad Dressing Lecture and list of what to dip in the dipsLectures and Recipes for SidesRecipe for Low Sodium Hash Browns - Less than 6 mg sodium for a whole pan.Recipe for Low Sodium Scalloped Potatoes - 18 mg sodium for a one cup servingRecipe for Low Sodium Potato Salad - Less than 70 for one cup Recipe for NO Sodium Steak Fries - Baked or Grilled - NO sodiumRecipe for Sister's Tiny Spuds - Flavorful and NO sodiumRecipe for Low Sodium Potato Cakes - Use up those leftover mashedRecipe for Low Sodium Cream of Potato Soup- One cup has 30.19 mg sodium vs canned at 1500 mg.Has variations for different Cream of SoupsRecipe for Low Sodium Garlic Mashed - Only sodium is 1 mg for each garlic clove.Recipe for Low Sodium Candied Yams - 11 mg sodium per servingRecipe for Low Sodium Quiche - If serving 6 people - 114 mg each / If serving 8 - 85 mg eachRecipe for Low Sodium Sweet Potato Casserole - 10 servings 30 mg each / 12 servings 25 mg eachRecipe for Low Sodium Volcano Potatoes - Beautiful - 6 servings 45 mg each / 8 servings 34 mg each Recipe for Fried Sweet Potatoes - 1 pound has only 42 mg sodium#LowSodiumPotatoes #HeartHealthyPotatoes #HeartHealthy #HealthyHeart #HeartHealth #LowSodiumDiet #LowSaltDiet #LowSodiumFood #LowSaltFood #LowSodiumRecipes #LowSaltRecipes #LowSodiumRecipe #LowSaltRecipe #LowSaltSnacks #LowSaltPotatoes #LowSaltAppetizers #LowSodiumSnacks #LowSodiumAppetzers
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 UNDERSTANDING NUTRITION LABELS
Lecture 3 LOW SODIUM CHEDDAR CHEESE
Section 2: DESERTS
Lecture 4 HOW TO COOK YAMS
Lecture 5 YAM COOKIES - SO GOOD
Lecture 6 LET'S DO SOME BAKING
Lecture 7 SWEET POTATO CAKE
Lecture 8 SWEET POTATO PIE
Lecture 9 NO SODIUM PIE CRUST & TEA COOKIES
Section 3: APPETIZERS & DIPS
Lecture 10 TASTY BITE SIZED GOODNESS
Lecture 11 POTATO CHIPS
Lecture 12 ONION SOUP MIX & DIP
Lecture 13 RANCH DIP MIX AND SALAD DRESSING
Section 4: ENTREES AND SIDES
Lecture 14 HASH BROWNS
Lecture 15 SOUTHERN BOILED DINNER
Lecture 16 Potatoes-Carrots-Cabbage Bake
Lecture 17 POTATO SALAD
Lecture 18 STEAK FRIES - BAKED OR GRILLED
Lecture 19 SISTER'S SPUDS - BAKED OR GRILLED
Lecture 20 POTATO CAKES/PATTIES FROM MASHED
Lecture 21 CREAM OF WHATCHAMAKIN SOUP MIX
Lecture 22 CREAM OF POTATO SOUP
Lecture 23 GARLIC MASHED
Lecture 24 CANDIED SWEET POTATOES
Lecture 25 QUICHE
Lecture 26 VOLCANO POTATOES
Lecture 27 SWEET POTATO CASSSEROLE
Lecture 28 FRIED SWEET POTATOES
Lecture 29 CONCLUSION
Lecture 30 BONUS LECTURE
Anyone with the desire to lower sodium in their diet, or the diet of someone they cook for,People who prepare food for someone who needs to lower sodium in their diet,Anyone who has been told by a medical professional that they need to lower their daily sodium,Anyone who thought they could never enjoy prepared foods again,Anyone who needs low sodium recipes that look appealing and taste great,Anyone who loves the aroma in their home that comes from good food cooking,Anyone who thinks potatoes have a lot of sodium



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