Art Of Happiness In Work Place -Manage Work Place Stress

What you'll learn
Practical tools and techniques for reducing stress, anxiety and depression at work place
Gain More Emotional Freedom & Control Of Your Life!
Learn How to Feel Better - Right Away!
Super breathing techniques that immediately calm and relax the body and brain system
Understand more about stress, its impact, symptoms and causes, at work, in your business and in your personal life.
A stress management process to use to reduce your current stress and for ongoing stress management.
Requirements
Only Self willingness to learn and commitment of doing these techniques 21 days regularly for better result
The only thing you need is willingness and an open heart you don't even need a sense of humor.
Description
Art of Happiness in Work Place -Manage Work Place stress we cover What is Mental Health?Stress vs Mental IllnessMental Health FactsWarning SignsHow to helpPractical tools and techniques for reducing stress, anxiety and depression at work placeGain More Emotional Freedom & Control Of Your Life!Learn How to Feel Better - Right Away!Super breathing techniques that immediately calm and relax the body and brain systemUnderstand more about stress, its impact, symptoms and causes, at work, in your businessA stress management process to use to reduce your current stress and for ongoing stress management.Quick unique micro yoga exercises to reduce work stressLaughter Yoga super exercises to reduce work stressLaughter Yoga Meditation to boost your moral highAcupressure point to relieve stress quickly in work places.Know your Trainer :Dr. Harish Rawat is an international Laughter Yoga Guru, Guinness World Record Holder and Founder of Lot of Laughter Yoga Foundation in India; who engaged in conducting Laughter wellness sessions in different sections of society including school, colleges, corporate, slums, defense, societies and even prison .More then 80 k people took beneficially from his sessions.Dr. Harish Rawat is Phd in alternative medicine, Masters in Pharmaceutical Bio tech ,Bachelor in Pharmacy .Research Paper: Dr. Harish Rawat had also published a research paper on Yoga HOW SUDHARSHAN KRIYA HELPS TO REDUCE THE HABIT OF SMOKING AND MOTIVATE TO QUIT SMOKING International Journal of Pharmaceutical Sciences Review and ResearchAuthor Of Book1)Laughter Therapy For Depression by Dr. Harish Rawat2) The Magic of Laughter in positive affirmation by Dr. Harish RawatDr Harish Rawat's Laughter yoga sessions are covered by various media platforms such as DD Sports National TV ,Anjan TV (National TV),TEN News, MS TV,Gee News , Navbharat Times , TOI ,HT , News18 Hindi, Khabardaar TV ,Viral india ,Kalki News and Delhi Darpan news channel.
Overview
Section 1: Short Introduction of Course-Manage work Place stress
Lecture 1 What Inside Coues -Quick Course introduction
Section 2: Mental Health Issues in Work Places
Lecture 2 Chapter-1 Mental Health Issues in Work Places
Lecture 3 Chapter-2 Micro Laughter Yoga - Reduce Stress in Work Places
Lecture 4 Chapter-3 Quick Laughter Yoga Exercises-Work Places
Lecture 5 Chapter-4 Quick Breathing Exercises-Work Places
Lecture 6 Chapter-5 Quick Acupressure Pressure Point -Work Places
Lecture 7 Chapter 6 Laughter Yoga Meditation
Lecture 8 Chapter 7:Introduction-KYT Know Your Trainer
Stress Management Practical tips for working Place
Homepage

https://www.udemy.com/course/art-of-happiness-in-work-place-manage-work-place-stress/