Ultimate Split Legs And Full Body Stretching Program

What you'll learn
The most effective stretching exercises for beginner to advanced level.
How to stretching all body.
Learn how to split legs like pro.
stretch anywhere and anytime with zero equipment
How to proper warming up.
How to preventing possible sports injuries.
How to get more flexible and increase mobility.
How to achieve a beautiful posture.
Use stretching to boost your metabolism and hormonal system
Correct technique for performing exercises
Requirements
no experience required
Description
Whatever sport you do a flexible body will give you a great advantage to come into prominence.If you want to improve flexibility and split leg. If you into any sport requiring flexibility like martial arts, dancing, yoga, gymnastics, bodybuilding, ballet. This is the only program you will ever need. You will learn everything about stretching, beginner to advanced level.As a personal trainer, I have helped many people achieve their goals for years. You can see that many of my students are extremely flexible and even can open their legs in the promotional video or in my social media.Any questions ask me, please.
Overview
Section 1: LEARN HOW TO DO MOVEMENTS IN PROPER FORM
Lecture 1 (READ ME FIRST!)
Lecture 2 TRAILER
Lecture 3 FROG SPLIT
Lecture 4 ONE LEG SPLIT
Lecture 5 YOGA POSES( WARRIOR 1-2-3)
Lecture 6 3 WAYS LEG STRETCHING
Lecture 7 JUMPING JACK
Lecture 8 CROSS PULL
Lecture 9 HEELS TO HANDS RUNNING
Lecture 10 KNEES UP
Lecture 11 NECK STRETCHING
Lecture 12 ARMS STRETCHING
Lecture 13 TRICEPS STRETCHING
Lecture 14 SHOULDERS
Lecture 15 STANDING HAMSTRING-LOWER BACK
Lecture 16 CALF
Lecture 17 SCORPION (STANDING)
Lecture 18 LEGS AND SPINE
Lecture 19 ONE ARM BRIDGE
Lecture 20 FROG SQUAT LAT&GROIN STRETCHING
Lecture 21 BUTTERFLY
Lecture 22 SEATING HAMSTRING & LOWER BACK -1
Lecture 23 SEATING HAMSTRING & LOWER BACK -2
Section 2: ULTIMATE SPLIT AND TOTAL BODY STRETCHING PROGRAM
Lecture 24 LEVEL-1
Lecture 25 LEVEL-2
Lecture 26 LEVEL - 3
Lecture 27 LEVEL - 4
Lecture 28 LEVEL- 5
who want's to split legs and, increase flexibility.,who into, Martial arts, Dancing, Ballet, Yoga, Gymnastics, Bodybuilding, any sports required flexibility.
Homepage

https://www.udemy.com/course/ultimate-split-stretching-program/