Effective Weight Loss - Holistic Weight Loss

What you'll learn
Why eat less and move more is an old school, not working system
The future is holistic when it comes to weight loss and body change
3 pillars of success and 3 pillars of failure
Psychological side: how to identify and remove self sabotage mind programs and stress
Nutrition wise: the 3 big "no"'s, and how to substitute them
Different dieting styles to see which one is best for you
Physiologically: whether to exercise or not to exercise
Why relax and rest is vital for weight loss
You'll get the exact steps I took to change my body composition and weight - for the much better
Requirements
No previous experience needed, only an open mind
Description
I know how you feel. I was carrying some unwanted weight for a long time. I always found excuses for my look, and never felt the motivation to really change it. Until one year, after coming back from our vacation I looked through the pictures. I felt ashamed and embarrassed in the same time. What happened to me, that's surely not me looking so out of shape on those pictures! That was my turning point. This is the course on weight loss that you have been waiting for. In this program I have included my 10+ years experience as a holistic kinesiology therapist, as well as my own journey to get back to the body I'm proud of. You will get the keys, the playbook on how to change your body composition and your weight holistically, naturally, forever.This is a 3in1 program, as we have included emotions, nutrition and your body to a well rounded solution. Not only you will get the key to an effective and efficient change, but I will also show you the EXACT steps I took to change my body.If you are tired of carrying around that excess weight, or you decided it's about time to change, this is for you. Not to mention you will get all of this with my charming Hungarian accent :)
Overview
Section 1: Welcome
Lecture 1 Introduction
Lecture 2 DISCLAIMER
Section 2: Chapter 1. Foundations
Lecture 3 What does the word and world holistic means
Lecture 4 The 3 pillars of success and the 3 pillars of failure
Section 3: Chapter 2. Psychological component
Lecture 5 Self Image
Lecture 6 Self sabotage mind programs
Section 4: Biochemical Component
Lecture 7 Food for Thoughts - Literally
Lecture 8 Eating Habits and Dieting Styles
Lecture 0 Exercise or not to exercise
Lecture 0 Relax, take it easy
Lecture 0 The exact steps
All levels - for those who don't want to go on a restricted diet or strict gym regime,For those who are tired of not being able live in their ideal body,And want long lasting sure result - naturally, holistically

Homepage

https://www.udemy.com/course/holistic-weight-loss/