Luscious Hips For Belly Dancers. Technique & Choreography

The course for intermediate+ belly dance lovers to excel hip technique and learn a brand new drum solo choreography
What you'll learn
A full body warm up for dancers + some upper body exercises
Intermediate to professional belly dance hip technique
A brand-new drum solo choreography (intermediate +)
Opportunity to complete the course assessment (optional)
Requirements
The course is intended to intermediate + level students, there is some basic experience necessary to take this course
Description
Welcome to Luscious Hips For Belly Dancers. Technique & ChoreographyThis course is designed for intermediate+ belly dance students, professional belly dancers and belly dance teachers.The course will consist of three parts:In part one we are going to focus on warming up the entire body, upper body exercises, and intermediate to professional belly dance hip techniqueIn part two we are going to learn a brand-new drum solo choreography. The music is called Adarabuka, composed by Khader Ahmad.Part three is your assessment. This assessment is optional. You will be offered to learn, practice and record yourself doing Adarabuka choreography.The techniques learnt in this course are focused on improving the hip range of motion, joint flexibility, body control & isolations. Shimmies and dynamic stretches are a great way to loosen up tight hips and to create more energy in the area.The Adarabuka choreography can be learned and performed solo or a group number. This choreography would work for various occasions whether it's a belly dance student hafla or a professional performance at a large celebration.I picked this music because it's very dynamic and energizing with a unique drum beat. Everytime I perform this choreo I find people have a hard time staying seated! Although the music is fast paced and dynamic it has some slower sections with takasim & soft melody. Some of these sections can be improvised if desired, but keep in mind: the best improvisation - is a well prepared improvisation!Please do not hesitate contacting me if you have any questions or suggestions. Have loads of fun while learning!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Course Structure
Lecture 3 Safety , Posture & Breathing
Lecture 4 Warm Up
Lecture 5 Shoulder Shimmies
Lecture 6 Chest Isolations
Lecture 7 Belly Exercises
Lecture 8 Hip Warm Up
Lecture 9 Chu-chu shimmies
Lecture 10 Hip Twists
Lecture 11 Hip Isolation Drill
Lecture 12 Basic Shimmies
Lecture 13 Dynamic Hip Stretch
Lecture 14 Hip Bumps
Lecture 15 Jewel Combination
Lecture 16 Triangle Drill
Lecture 17 Pirouette Turns
Section 2: Adarabuka Choreography
Lecture 18 Section 1
Lecture 19 Section 2
Lecture 20 Section 3
Lecture 21 Section 4
Lecture 22 Section 5
Lecture 23 Section 6
Lecture 24 Section 7
Lecture 25 Section 8
Lecture 26 All Sections Together
Lecture 27 Whole Dance
Section 3: Assessment
Lecture 28 Assessment
Intermediate + students, professional belly dancers & belly dance teachers

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