Beginner Qigong for Women Radiant Lotus Exercises (YMAA)

Self-healing with qigong master Daisy Lee
What you'll learn
Easy to follow qigong fundamentals made especially for women's health
Requirements
Beginner friendly
Description
This medical qigong supports holistic self-care and healing. Rediscover you radiant health and positive energy using empowering self healing tools with Daisy Lee.
Lesson 1 in the Radiant Lotus Qigong video series.
Qigong master Daisy Lee guides you through an easy series of healing qigong exercises for women. Qi-gong (energy- cultivation) has been used for centuries to relieve stress, cultivate peace of mind, and improve health. These time-tested methods will rebalance your hormones and organ systems to help you to feel great.
Radiant Lotus Women's Qigong can help revitalize your immune system and enhance your vitality. Perfect for beginners and women at all stages of life, this follow-along routine is like a master class in your living room. The movements are simple to follow and can be done sitting or standing.
This one-hour Radiant Lotus lesson includes
Shaking and Cupping for Enhanced Immunity
Self-Massage to Release Stagnant Qi (energy)
Tibetan Vibrational Sound Healing
Kwan Yin Closing Meditation and prayer
Daisy Lee Interview
Radiant Lotus Women's Qigong was created by Daisy Lee after years of study with several Qigong masters specializing in women's health. This medical qigong supports holistic self-care and healing of menstrual and hormonal imbalances, benign breast and uterine tumors/cysts, fibrocystic breast disease, emotional ups and downs, menopausal symptoms, memory loss, and numerous other women's health issues. Rediscover your radiant health and positive energy using empowering self-healing tools with Daisy Lee. Master Daisy Lee has a popular DVD and streaming series with YMAA Publication Center and has been seen on Gaiam / GAIA and Shift Network.
Who this course is for
Anyone interested in traditional qigong
Homepage

https://www.udemy.com/course/beginner-qigong-for-women-radiant-lotus-exercises/