Happiness and Life Lessons (From Your 101 Year Old Self!)

What you'll learn
GET A NEW PERSPECTIVE ON HAPPINESS
Discover simple and proven techniques to significantly increase happiness
Identify the link between your choices and your happiness
Examine relationships and their effect on your happiness
Find out how to understand and interpret the message your emotions are sending
Realise what's actually important in your life
Recognise how our roles and responsibilities can overwhelm - and what to do about that
Get clear about what NOT to worry about
Work out what people miss about you when you're not there
AND LOTS MORE!
Requirements
An open mind
A desire to increase your 'subjective well-being' (POSH NAME FOR 'HAPPINESS')
Description
In this course, you teach YOURSELF happiness. But with a bit of a twist...
Imagine being 101 years old...
The lessons you will have accumulated, at 101 years old, are the unique privilege of a long life. When you're gone, all those lessons will die with you. Unless. unless you could tell them to someone.
And who better to learn those lessons than your younger self. In other words: You. Now!
Remind yourself of who you were and what you were doing, 10, 20, 30, or more years ago. (I guess how far you go back will depend a little bit on your age now.) Think of what you know now that you didn't know then. Imagine the tips and hints you could give to your younger self.
THIS is the benefit of hindsight, the wisdom of the years, life's lessons...
So the concept here is that we metaphorically beam ourselves forward in time and consult with that wise old man or woman. The one who has lived through what we are going through now and knows how it all ends up.
Our 101 year old self
So it's a course about happiness is it?
Yes. the only real currency of life is that your life is well lived. Happiness is not merely the absence of negativity. As we'll find out, our 101 year old self talks a lot about the benefits of negative emotions.
But they will also tell us that happiness is something we actually stumble across when we are living our life well – it's an outcome rather than a goal in itself. You'll also learn about
Taking personal responsibility for your own happiness
The happiness equation (usually quoted the wrong way round)
How to change our 'story'
Why failure should NEVER be feared (because it doesn't exist)
What part wealth and material possessions play in our happiness
What 'sovereignty' over your life really means
When you're ready, check out the free/unlocked lectures and (if it's for you) download this amazing course - and look forward to Happiness Lessons From Your 101 Year Old Self!
Who this course is for
Anyone simply wanting to be HAPPIER more often - and for longer
Those facing (or WANTING) a positive change in their lives
People who struggle with their peace of mind or contentment
Searchers... like YOU!
https://www.udemy.com/course/happinesslessons101/