Stress Management for Adults Regain Control of Your Life

What you'll learn
Understand what is stress and how it impacts your life
Invite personal self-reflection and awareness into your life
Learn key tips and tools to release stress and connect to your potential
Follow a step by step simple yet effective process to understand and release stress
Requirements
none
Description
This course is much more than a series of tips & tools for stress management.
You will get an opportunity to gain a deeper understanding of who you are under stress, what your stressors are and what changes you need to make to start thriving. This course allows you to self-reflect, dig deeper into your own life, invite awareness and create simple actions that move you towards relaxation, calmness and self-empowerment.
This is for you if...
You are stuck in the rate race with no time to stop and reflect on your own life.
Stress is overtaking your day to day life.
You feel overwhelmed and stuck in a series of unhealthy habits.
Stress is impacting how you show up in the world.
You are ready to take a step forward towards regaining control of your state.
What you will find inside
10 Modules: Each module includes a video lecture and self-work exercises that help you gain awareness into your own life.
18+ Worksheets: Each module includes working sheets to help you integrate the learnings, dig deeper and take action.
5 Meditations: A variety of meditations to support you in releasing stress and inviting a calm, relaxed state instead.
Tips & Tools: Practical and daily tools you can invite into your life for a healthier and happier living.
Who this course is for
Business professionals who are experiencing stress & anxiety
Anyone who is experiencing stress and is looking for a program to support their journey

Homepage

https://www.udemy.com/course/thrive-in-stress/