Pranayama Breathwork For Healing

What you'll learn
Learn Foundational Pranayamas
Learn Modern Science Based Breathing Techniques
Learn Breathing Methods For Common Ailments
Learn Yoga Flows With Breathing Sequences
Requirements
No Experience Needed. Suitable for everyone.
Description
Pranayama breathing exercises can help, if you suffer from;
Stress
Anxiety
Insomnia
Sleep apnea
Asthma
Hypertension
Heart Disease
Covid
COPD
Migraines
Vertigo
Cold & cough
Congestion
Sinusitis
You can learn to use your breath to speed up recovery, regulate your mental state, heal common ailments and improve cardiac health.
Backed by ancient yogic wisdom and modern science, the complete pranayama breathwork for healing course will teach you how to harness the power of your breath.
Discover The Secret Breathing Techniques Used By Ancient Yogis!
Ancient yogis understood and revered the power our breath has on the body and mind. They developed many different techniques of breathing to help with anything from heating the body in a cold environment, to balancing the mind, and hopefully reaching enlightenment.
Learn To Use Breathing Techniques Backed By Science
Box Breathing, the 478 breathing technique, Buteyko breathing and Ujjayi Pranayama have been studied extensively over the years. Research shows these breathing methods can;
Increase cardiac-vagal baroreflex sensitivity (BRS) a key indicator for cardio vascular health
Increases oxygen saturation and decreases blood pressure
Help reduce cravings, release anger and negative emotions
Reduce symptoms of insomnia, asthma, COPD and sleep apnea
Increase lung capacity
Learn the science behind these breathing techniques and how to use them to heal common ailments
Practice pranayama yoga sequences combined with breathing techniques to boost energy and release negative emotions.
The Pranayama Breathwork For Healing Video Course Contains;
29 Instructional Videos
15 Breathing Techniques
6 Pranayama Yoga Sequences
Learn to use your the power of your breath to heal yourself and melt away stress today!
Who this course is for
Pranayama Breathwork For Healing Course is for yoga practioners and teachers or anyone who wants to improve their breathing, relieve stress, anxiety and heal common ailments.
Homepage

https://www.udemy.com/course/pranayama-breathwork-for-healing/