12 Day Challenge: I AM Yoga Nidra Introductory Course

Genre: eLearning | Language: English + srt | Duration: 12 lectures (6h 45m) | Size: 9 GB
Reduce Stress, relax deeply and improve your sleep quality.
What you'll learn
Learn one of the simplest Meditation Techniques you'll ever come across
Master Breath, body and Awareness Techniques for total relaxation
Return to a state that restores ultimate health, peace of mind and state of radiant vitality
Develop a consistent daily practice of Yoga Nidra
Learn about the practical benefits and applications of Yoga Nidra
Requirements
No experience needed. You will learn everything you need to know.
Description
Ayurveda, the sister science of Yoga, asserts that the root of disease lies in our separation from the whole. This disconnection from our own spirit leads us to believe that we are our mind, our emotions and our thoughts. As a result, the body operates from the software provided by our thoughts and emotions rather than the soul itself. The continuous mis-information fed to the body eventually leads to a lack-of-ease, which can eventually become dis-ease.
Yoga Nidra is a powerful and easy way to restore our connection to the Self beyond the mind... to our soul's nature that restores us to ultimate health, peace of mind and a state of radiant vitality that is much more than the absence of disease.
Yoga Nidra is meditation made easy. You cannot do it wrong. It is a sleep-based meditation that involves a series of breath, body and awareness techniques. These techniques help you enter a conscious, sleep-like state where identification with thoughts, emotions, and unresolved experiences are spontaneously released and resolved. This online Yoga Nidra class is intended to allow you to receive the benefits of a guided Yoga Nidra class in the comfort of your own home or anywhere you choose to practice. Each session is around 30-35 minutes in length and begins with a short instruction on Yoga Nidra and its benefits. You are then guided through a different Yoga Nidra experience in each class.
Who this course is for
This course is for anyone who wants to learn an easy-to-practice, powerful meditation technique that works. Develop a personal practice you LOVE to go to everyday that helps calm mind and emotions, staves off anxiety and worry and helps clear brain fog and fatigue. This is he secret to creating more relaxation and less stress in our hectic and emotionally loaded live, while preventing dis-ease at one of its root causes --stress.
Homepage

https://www.udemy.com/course/yoganidraintro_12daycourse/